Potato scalloped from fresh
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
166 kcal7.01 g13.64 g9.39 g
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NUTRITIONAL SUMMARY

FOR

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Energy
166 kcal / 695 kJ
Protein
7.01 g
Carbs
13.64 g
- Sugar
2.20 g
- Added sugar
- Fiber
0.80 g
Fat
9.39 g
- Saturated fats
5.209 g
- Monounsaturated fats
2.589 g
- Polyunsaturated fats
0.613 g
- Cholesterol
26.000 g
Water
68.04 ml
Caffeine
0 mg
Salt
0.81 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.300 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.157 mg
Niacin (B3)
0.803 mg
Pantothenic acid (B5)
Vitamin B6
0.196 mg
Folate DFE
13.000 DFE
Folic acid
2.000 µg
Cholin
13.300 mg
Vitamin B12
0.200 µg
Vitamin A
101.000 RAE
Retinol
100.000 µg
α-caroten
0 µg
β-caroten
27.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.380 mg
Vitamin D
0.500 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
190.000 mg
Iron
0.280 mg
Magnesium
21.000 mg
Phosphorus
150.000 mg
Potassium
246.000 mg
Sodium
324.000 mg
Zinc
1.070 mg
Copper
0.118 mg
Manganese
Selenium
7.800 µg
Source of nutrient data: USDA
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