Potato scalloped from fresh with meat
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
173cal7.28g13.1g10.31g
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NUTRITIONAL SUMMARY

FOR

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Energy
173 cal
Protein
7.28 g
Carbs
13.1 g
- Sugar
2.09 g
- Added sugar
- Fiber
0.7 g
Fat
10.31 g
- Saturated fats
5.569 g
- Monounsaturated fats
2.924 g
- Polyunsaturated fats
0.803 g
- Cholesterol
29 mg
Water
67.33 ml
Caffeine
0 mg
Salt
0.89 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.157 mg
Niacin (B3)
0.907 mg
Pantothenic acid (B5)
Vitamin B6
0.22 mg
Folate DFE
13 DFE
Folic acid
2 µg
Cholin
15.7 mg
Vitamin B12
0.23 µg
Vitamin A
106 RAE
Retinol
105 µg
α-caroten
0 µg
β-caroten
30 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.51 mg
Vitamin D
0.5 µg
Vitamin K
2.2 µg

MINERALS

IN

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Calcium
181 mg
Iron
0.3 mg
Magnesium
21 mg
Phosphorus
148 mg
Potassium
246 mg
Sodium
356 mg
Zinc
1.09 mg
Copper
0.115 mg
Manganese
Selenium
8 µg
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