Potato scalloped from fresh with meat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 173 kcal | 7.28 g | 13.10 g | 10.31 g |
NUTRITIONAL SUMMARY
FOR
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Energy
173 kcal / 724 kJ
Protein
7.28 g
Carbs
13.10 g
- Sugar
2.09 g
- Added sugar
- Fiber
0.70 g
Fat
10.31 g
- Saturated fats
5.569 g
- Monounsaturated fats
2.924 g
- Polyunsaturated fats
0.803 g
- Cholesterol
29.000 g
Water
67.33 ml
Caffeine
0 mg
Salt
0.89 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
6.000 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.157 mg
Niacin (B3)
0.907 mg
Pantothenic acid (B5)
Vitamin B6
0.220 mg
Folate DFE
13.000 DFE
Folic acid
2.000 µg
Cholin
15.700 mg
Vitamin B12
0.230 µg
Vitamin A
106.000 RAE
Retinol
105.000 µg
α-caroten
0 µg
β-caroten
30.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.510 mg
Vitamin D
0.500 µg
Vitamin K
2.200 µg
MINERALS
IN
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Calcium
181.000 mg
Iron
0.300 mg
Magnesium
21.000 mg
Phosphorus
148.000 mg
Potassium
246.000 mg
Sodium
356.000 mg
Zinc
1.090 mg
Copper
0.115 mg
Manganese
Selenium
8.000 µg
Source: USDA
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