Potato skins NFS

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
198cal	5.99g	16.46g	12.27g

NUTRITIONAL SUMMARY

FOR

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Energy

198 cal

Protein

5.99 g

Carbs

16.46 g

- Sugar

1.11 g

- Added sugar

- Fiber

1.5 g

Fat

12.27 g

- Saturated fats

4.36 g

- Monounsaturated fats

4.227 g

- Polyunsaturated fats

2.763 g

- Cholesterol

18 g

Water

62.94 ml

Caffeine

0 mg

Salt

1.04 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

8 g

Thiamin (B1)

0.063 g

Riboflavin (B2)

0.109 g

Niacin (B3)

1.059 g

Pantothenic acid (B5)

Vitamin B6

0.239 g

Folate DFE

20 g

Folic acid

0 g

Cholin

13.3 g

Vitamin B12

0.11 g

Vitamin A

62 ml

Retinol

62 mg

α-caroten

0 g

β-caroten

19 g

β-cryptoxanthine

Lycopene

0

Lutein

15

Vitamin E

0.86

Vitamin D

0.1

Vitamin K

8.5

MINERALS

IN

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Calcium

141 g

Iron

0.65 g

Magnesium

25 g

Phosphorus

132 g

Potassium

376 g

Sodium

417 g

Zinc

0.93 g

Copper

0.119 g

Manganese

Selenium

5.6 g

Source of nutrient data: Native 2000KCAL database.

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