Potato skins with cheese
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 198 kcal | 5.99 g | 16.46 g | 12.27 g |
NUTRITIONAL SUMMARY
FOR
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Energy
198 kcal / 828 kJ
Protein
5.99 g
Carbs
16.46 g
- Sugar
1.11 g
- Added sugar
- Fiber
1.50 g
Fat
12.27 g
- Saturated fats
4.360 g
- Monounsaturated fats
4.227 g
- Polyunsaturated fats
2.763 g
- Cholesterol
18.000 g
Water
62.94 ml
Caffeine
0 mg
Salt
1.04 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
8.000 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.109 mg
Niacin (B3)
1.059 mg
Pantothenic acid (B5)
Vitamin B6
0.239 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
13.300 mg
Vitamin B12
0.110 µg
Vitamin A
62.000 RAE
Retinol
62.000 µg
α-caroten
0 µg
β-caroten
19.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15.000 µg
Vitamin E
0.860 mg
Vitamin D
0.100 µg
Vitamin K
8.500 µg
MINERALS
IN
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Calcium
141.000 mg
Iron
0.650 mg
Magnesium
25.000 mg
Phosphorus
132.000 mg
Potassium
376.000 mg
Sodium
417.000 mg
Zinc
0.930 mg
Copper
0.119 mg
Manganese
Selenium
5.600 µg
Source: USDA
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