Potato skins with cheese and bacon
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 213cal | 7.56g | 15.63g | 13.56g |
NUTRITIONAL SUMMARY
FOR
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Energy
213 cal
Protein
7.56 g
Carbs
15.63 g
- Sugar
1.04 g
- Added sugar
- Fiber
1.4 g
Fat
13.56 g
- Saturated fats
4.788 g
- Monounsaturated fats
4.864 g
- Polyunsaturated fats
2.952 g
- Cholesterol
23 mg
Water
60.72 ml
Caffeine
0 mg
Salt
1.22 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
7.5 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.116 mg
Niacin (B3)
1.589 mg
Pantothenic acid (B5)
Vitamin B6
0.255 mg
Folate DFE
19 DFE
Folic acid
0 µg
Cholin
17.6 mg
Vitamin B12
0.17 µg
Vitamin A
59 RAE
Retinol
59 µg
α-caroten
0 µg
β-caroten
18 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
14 µg
Vitamin E
0.84 mg
Vitamin D
0.1 µg
Vitamin K
8.1 µg
MINERALS
IN
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Calcium
134 mg
Iron
0.67 mg
Magnesium
25 mg
Phosphorus
146 mg
Potassium
383 mg
Sodium
489 mg
Zinc
1.05 mg
Copper
0.118 mg
Manganese
Selenium
8.1 µg
Source of data:
Native 2000KCAL database
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