Potato skins with cheese and bacon
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 213 kcal | 7.56 g | 15.63 g | 13.56 g |
NUTRITIONAL SUMMARY
FOR
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Energy
213 kcal / 891 kJ
Protein
7.56 g
Carbs
15.63 g
- Sugar
1.04 g
- Added sugar
- Fiber
1.40 g
Fat
13.56 g
- Saturated fats
4.788 g
- Monounsaturated fats
4.864 g
- Polyunsaturated fats
2.952 g
- Cholesterol
23.000 g
Water
60.72 ml
Caffeine
0 mg
Salt
1.22 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
7.500 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.116 mg
Niacin (B3)
1.589 mg
Pantothenic acid (B5)
Vitamin B6
0.255 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
17.600 mg
Vitamin B12
0.170 µg
Vitamin A
59.000 RAE
Retinol
59.000 µg
α-caroten
0 µg
β-caroten
18.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
14.000 µg
Vitamin E
0.840 mg
Vitamin D
0.100 µg
Vitamin K
8.100 µg
MINERALS
IN
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Calcium
134.000 mg
Iron
0.670 mg
Magnesium
25.000 mg
Phosphorus
146.000 mg
Potassium
383.000 mg
Sodium
489.000 mg
Zinc
1.050 mg
Copper
0.118 mg
Manganese
Selenium
8.100 µg
Source: USDA
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