Potato skins without topping
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 150 kcal | 2.12 g | 19.53 g | 7.45 g |
NUTRITIONAL SUMMARY
FOR
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Energy
150 kcal / 628 kJ
Protein
2.12 g
Carbs
19.53 g
- Sugar
1.25 g
- Added sugar
- Fiber
1.80 g
Fat
7.45 g
- Saturated fats
1.032 g
- Monounsaturated fats
3.076 g
- Polyunsaturated fats
3.071 g
- Cholesterol
0 g
Water
68.88 ml
Caffeine
0 mg
Salt
0.91 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9.800 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.035 mg
Niacin (B3)
1.289 mg
Pantothenic acid (B5)
Vitamin B6
0.282 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
13.500 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18.000 µg
Vitamin E
0.900 mg
Vitamin D
0 µg
Vitamin K
9.900 µg
MINERALS
IN
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Calcium
11.000 mg
Iron
0.770 mg
Magnesium
25.000 mg
Phosphorus
58.000 mg
Potassium
445.000 mg
Sodium
363.000 mg
Zinc
0.310 mg
Copper
0.140 mg
Manganese
Selenium
0.300 µg
Source: USDA
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