Potato soup NS as to made with milk or water
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
50 kcal1.58 g7.66 g1.46 g
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NUTRITIONAL SUMMARY

FOR

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Energy
50 kcal / 209 kJ
Protein
1.58 g
Carbs
7.66 g
- Sugar
2.00 g
- Added sugar
- Fiber
0.70 g
Fat
1.46 g
- Saturated fats
0.799 g
- Monounsaturated fats
0.358 g
- Polyunsaturated fats
0.192 g
- Cholesterol
2.000 g
Water
88.17 ml
Caffeine
0 mg
Salt
0.79 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.100 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
0.239 mg
Pantothenic acid (B5)
Vitamin B6
0.023 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
8.000 mg
Vitamin B12
0.120 µg
Vitamin A
23.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
0.040 mg
Vitamin D
0.300 µg
Vitamin K
0.600 µg

MINERALS

IN

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Calcium
39.000 mg
Iron
0.180 mg
Magnesium
9.000 mg
Phosphorus
43.000 mg
Potassium
119.000 mg
Sodium
316.000 mg
Zinc
0.180 mg
Copper
0.107 mg
Manganese
Selenium
1.700 µg
Source: USDA
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