Potato tots from fresh fried or baked
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
236cal1.9g24.4g15.46g
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NUTRITIONAL SUMMARY

FOR

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Energy
236 cal
Protein
1.9 g
Carbs
24.4 g
- Sugar
0.28 g
- Added sugar
- Fiber
2.3 g
Fat
15.46 g
- Saturated fats
2.337 g
- Monounsaturated fats
6.205 g
- Polyunsaturated fats
5.926 g
- Cholesterol
0 g
Water
56.52 ml
Caffeine
0 mg
Salt
1.05 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.4 g
Thiamin (B1)
0.172 g
Riboflavin (B2)
0.06 g
Niacin (B3)
1.786 g
Pantothenic acid (B5)
Vitamin B6
0.191 g
Folate DFE
16 g
Folic acid
0 g
Cholin
24.5 g
Vitamin B12
0 g
Vitamin A
0 ml
Retinol
0 mg
α-caroten
0 g
β-caroten
3 g
β-cryptoxanthine
Lycopene
0
Lutein
15
Vitamin E
0.92
Vitamin D
0
Vitamin K
10.6

MINERALS

IN

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Calcium
13 g
Iron
0.47 g
Magnesium
16 g
Phosphorus
63 g
Potassium
243 g
Sodium
421 g
Zinc
0.26 g
Copper
0.074 g
Manganese
Selenium
0.3 g
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