Potatoes au gratin home-prepared from recipe using margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 132 kcal | 5.06 g | 11.27 g | 7.59 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
132 kcal / 552 kJ
Protein
5.06 g
Carbs
11.27 g
- Sugar
- Added sugar
- Fiber
1.80 g
Fat
7.59 g
- Saturated fats
3.530 g
- Monounsaturated fats
2.587 g
- Polyunsaturated fats
1.076 g
- Cholesterol
15.000 g
Water
74.00 ml
Caffeine
Salt
1.08 g
Ash
VITAMINS
Vitamin C
9.900 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.116 mg
Niacin (B3)
0.993 mg
Pantothenic acid (B5)
0.387 mg
Vitamin B6
0.174 mg
Folate DFE
13.000 DFE
Folic acid
3.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
64.000 RAE
Retinol
60.000 µg
α-caroten
β-caroten
48.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
119.000 mg
Iron
0.640 mg
Magnesium
20.000 mg
Phosphorus
113.000 mg
Potassium
396.000 mg
Sodium
433.000 mg
Zinc
0.690 mg
Copper
0.160 mg
Manganese
0.161 mg
Selenium
2.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.156 g
Isoleucine
0.284 g
Leucine
0.443 g
Methionine
0.117 g
Valine
0.325 g
Phenylalanine
0.254 g
Tryptophan
0.070 g
Tyrosine
0.230 g
Cysteine
0.044 g
Serine
0.275 g
Threonine
0.192 g
Aspartic acid
0.569 g
Glutamic acid
1.141 g
Arginine
0.203 g
Histidine
0.151 g
Lysine
0.381 g
Glycine
0.113 g
Proline
0.463 g
