Potatoes baked skin only without salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
198cal4.29g46.06g0.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
198 cal
Protein
4.29 g
Carbs
46.06 g
- Sugar
1.4 g
- Added sugar
- Fiber
7.9 g
Fat
0.1 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 mg
Water
47.31 ml
Caffeine
0 mg
Salt
0.05 g
Ash
2.24 g
Nutrient Density / 100 cal
Glycemic index
75
Glycemic load
35
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
13.5 mg
Thiamin (B1)
0.122 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
3.065 mg
Pantothenic acid (B5)
0.857 mg
Vitamin B6
0.614 mg
Folate DFE
22 DFE
Folic acid
0 µg
Cholin
31 mg
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
30 µg
Vitamin E
0.04 mg
Vitamin D
0 µg
Vitamin K
1.7 µg

MINERALS

IN

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Calcium
34 mg
Iron
7.04 mg
Magnesium
43 mg
Phosphorus
101 mg
Potassium
573 mg
Sodium
21 mg
Zinc
0.49 mg
Copper
0.817 mg
Manganese
0.616 mg
Selenium
0.7 µg
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