Potatoes baked skin only without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 198 kcal | 4.29 g | 46.06 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
198 kcal / 828 kJ
Protein
4.29 g
Carbs
46.06 g
- Sugar
1.40 g
- Added sugar
- Fiber
7.90 g
Fat
0.10 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
47.31 ml
Caffeine
0 mg
Salt
0.05 g
Ash
2.24 g
Glycemic index
75
Glycemic load
35
VITAMINS
Vitamin C
13.500 mg
Thiamin (B1)
0.122 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
3.065 mg
Pantothenic acid (B5)
0.857 mg
Vitamin B6
0.614 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
31.000 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
30.000 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
1.700 µg
MINERALS
Calcium
34.000 mg
Iron
7.040 mg
Magnesium
43.000 mg
Phosphorus
101.000 mg
Potassium
573.000 mg
Sodium
21.000 mg
Zinc
0.490 mg
Copper
0.817 mg
Manganese
0.616 mg
Selenium
0.700 µg
