Potatoes boiled cooked in skin without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 78 kcal | 2.86 g | 17.21 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
78 kcal / 326 kJ
Protein
2.86 g
Carbs
17.21 g
- Sugar
- Added sugar
- Fiber
3.30 g
Fat
0.10 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
77.80 ml
Caffeine
Salt
0.04 g
Ash
VITAMINS
Vitamin C
5.200 mg
Thiamin (B1)
0.032 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
1.222 mg
Pantothenic acid (B5)
0.361 mg
Vitamin B6
0.239 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
45.000 mg
Iron
6.070 mg
Magnesium
30.000 mg
Phosphorus
54.000 mg
Potassium
407.000 mg
Sodium
14.000 mg
Zinc
0.440 mg
Copper
0.878 mg
Manganese
1.338 mg
Selenium
0.300 µg
