Potatoes boiled cooked in skin without salt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 78cal | 2.86g | 17.21g | 0.1g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
78 cal
Protein
2.86 g
Carbs
17.21 g
- Sugar
- Added sugar
- Fiber
3.3 g
Fat
0.1 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 mg
Water
77.8 ml
Caffeine
Salt
0.04 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
5.2 mg
Thiamin (B1)
0.032 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
1.222 mg
Pantothenic acid (B5)
0.361 mg
Vitamin B6
0.239 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
* Use slider above to set a different portion size
Calcium
45 mg
Iron
6.07 mg
Magnesium
30 mg
Phosphorus
54 mg
Potassium
407 mg
Sodium
14 mg
Zinc
0.44 mg
Copper
0.878 mg
Manganese
1.338 mg
Selenium
0.3 µg
Source of data:
Native 2000KCAL database
0 comments
