Potatoes boiled cooked without skin flesh with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
86 kcal1.71 g20.01 g0.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
86 kcal / 360 kJ
Protein
1.71 g
Carbs
20.01 g
- Sugar
0.89 g
- Added sugar
- Fiber
2.00 g
Fat
0.10 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
77.46 ml
Caffeine
0 mg
Salt
0.60 g
Ash

VITAMINS

Vitamin C
7.400 mg
Thiamin (B1)
0.098 mg
Riboflavin (B2)
0.019 mg
Niacin (B3)
1.312 mg
Pantothenic acid (B5)
0.509 mg
Vitamin B6
0.269 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
13.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9.000 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
2.200 µg

MINERALS

Calcium
8.000 mg
Iron
0.310 mg
Magnesium
20.000 mg
Phosphorus
40.000 mg
Potassium
328.000 mg
Sodium
241.000 mg
Zinc
0.270 mg
Copper
0.167 mg
Manganese
0.140 mg
Selenium
0.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.053 g
Isoleucine
0.070 g
Leucine
0.103 g
Methionine
0.027 g
Valine
0.096 g
Phenylalanine
0.076 g
Tryptophan
0.027 g
Tyrosine
0.064 g
Cysteine
0.022 g
Serine
0.075 g
Threonine
0.062 g
Aspartic acid
0.419 g
Glutamic acid
0.287 g
Arginine
0.079 g
Histidine
0.038 g
Lysine
0.104 g
Glycine
0.051 g
Proline
0.062 g
Source: USDA
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