Potatoes boiled cooked without skin flesh without salt
     
Nutritional values in 5.3 oz. (150 grams)

0g / 0oz
454g / 1lb
Potatoes boiled cooked without skin flesh without salt - nutritional values, calories
EnergyProteinCarbsFats
129cal2.57g30.02g0.15g

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NUTRITIONAL SUMMARY

FOR

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Energy
86 cal
Protein
2.565 g
Carbs
30.015 g
- Sugar
1.335 g
- Added sugar
0 g
- Fiber
2.7 g
Fat
0.15 g
- Saturated fats
0.039 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.065 g
- Cholesterol
0 mg
Water
116.19 ml
Caffeine
0 mg
Salt
0.015 g
Ash
Nutrient Density / 100 cal
Glycemic index
82
Glycemic load
16
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
11.1 mg
Thiamin (B1)
0.147 mg
Riboflavin (B2)
0.029 mg
Niacin (B3)
1.968 mg
Pantothenic acid (B5)
0.764 mg
Vitamin B6
0.404 mg
Folate DFE
13.5 DFE
Folic acid
0 µg
Cholin
19.8 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.5 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
13.5 µg
Vitamin E
0.015 mg
Vitamin D
0 µg
Vitamin K
3.3 µg

MINERALS

IN

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Calcium
12 mg
Iron
0.465 mg
Magnesium
30 mg
Phosphorus
60 mg
Potassium
492 mg
Sodium
7.5 mg
Zinc
0.405 mg
Copper
0.251 mg
Manganese
0.21 mg
Selenium
0.45 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.08 g
Isoleucine
0.105 g
Leucine
0.155 g
Methionine
0.041 g
Valine
0.144 g
Phenylalanine
0.114 g
Tryptophan
0.041 g
Tyrosine
0.096 g
Cysteine
0.033 g
Serine
0.113 g
Threonine
0.093 g
Aspartic acid
0.629 g
Glutamic acid
0.431 g
Arginine
0.119 g
Histidine
0.057 g
Lysine
0.156 g
Glycine
0.077 g
Proline
0.093 g
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