Potatoes boiled cooked without skin flesh without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Potatoes boiled cooked without skin flesh without salt - nutritional values, calories
EnergyProteinCarbsFats
86 kcal1.71 g20.01 g0.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
86 kcal / 360 kJ
Protein
1.71 g
Carbs
20.01 g
- Sugar
0.89 g
- Added sugar
- Fiber
1.80 g
Fat
0.10 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
77.46 ml
Caffeine
0 mg
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.400 mg
Thiamin (B1)
0.098 mg
Riboflavin (B2)
0.019 mg
Niacin (B3)
1.312 mg
Pantothenic acid (B5)
0.509 mg
Vitamin B6
0.269 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
13.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9.000 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
2.200 µg

MINERALS

IN

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Calcium
8.000 mg
Iron
0.310 mg
Magnesium
20.000 mg
Phosphorus
40.000 mg
Potassium
328.000 mg
Sodium
5.000 mg
Zinc
0.270 mg
Copper
0.167 mg
Manganese
0.140 mg
Selenium
0.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.053 g
Isoleucine
0.070 g
Leucine
0.103 g
Methionine
0.027 g
Valine
0.096 g
Phenylalanine
0.076 g
Tryptophan
0.027 g
Tyrosine
0.064 g
Cysteine
0.022 g
Serine
0.075 g
Threonine
0.062 g
Aspartic acid
0.419 g
Glutamic acid
0.287 g
Arginine
0.079 g
Histidine
0.038 g
Lysine
0.104 g
Glycine
0.051 g
Proline
0.062 g
Source of nutrient data: USDA
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