Potatoes canned drained solids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 60 kcal | 1.41 g | 13.61 g | 0.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
60 kcal / 251 kJ
Protein
1.41 g
Carbs
13.61 g
- Sugar
- Added sugar
- Fiber
2.30 g
Fat
0.21 g
- Saturated fats
0.054 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.089 g
- Cholesterol
0 g
Water
84.28 ml
Caffeine
Salt
0.55 g
Ash
VITAMINS
Vitamin C
5.100 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.013 mg
Niacin (B3)
0.915 mg
Pantothenic acid (B5)
0.354 mg
Vitamin B6
0.188 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
1.260 mg
Magnesium
14.000 mg
Phosphorus
28.000 mg
Potassium
229.000 mg
Sodium
219.000 mg
Zinc
0.280 mg
Copper
0.057 mg
Manganese
0.097 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.043 g
Isoleucine
0.057 g
Leucine
0.085 g
Methionine
0.022 g
Valine
0.080 g
Phenylalanine
0.063 g
Tryptophan
0.022 g
Tyrosine
0.052 g
Cysteine
0.018 g
Serine
0.061 g
Threonine
0.051 g
Aspartic acid
0.346 g
Glutamic acid
0.237 g
Arginine
0.065 g
Histidine
0.031 g
Lysine
0.086 g
Glycine
0.042 g
Proline
0.051 g
