Potatoes canned drained solids
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
60 kcal	1.41 g	13.61 g	0.21 g

NUTRITIONAL SUMMARY

FOR

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Energy

60 kcal / 251 kJ

Protein

1.41 g

Carbs

13.61 g

- Sugar

- Added sugar

- Fiber

2.30 g

Fat

0.21 g

- Saturated fats

0.054 g

- Monounsaturated fats

0.005 g

- Polyunsaturated fats

0.089 g

- Cholesterol

0 g

Water

84.28 ml

Caffeine

Salt

0.55 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.100 mg

Thiamin (B1)

0.068 mg

Riboflavin (B2)

0.013 mg

Niacin (B3)

0.915 mg

Pantothenic acid (B5)

0.354 mg

Vitamin B6

0.188 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

5.000 mg

Iron

1.260 mg

Magnesium

14.000 mg

Phosphorus

28.000 mg

Potassium

229.000 mg

Sodium

219.000 mg

Zinc

0.280 mg

Copper

0.057 mg

Manganese

0.097 mg

Selenium

0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.043 g

Isoleucine

0.057 g

Leucine

0.085 g

Methionine

0.022 g

Valine

0.080 g

Phenylalanine

0.063 g

Tryptophan

0.022 g

Tyrosine

0.052 g

Cysteine

0.018 g

Serine

0.061 g

Threonine

0.051 g

Aspartic acid

0.346 g

Glutamic acid

0.237 g

Arginine

0.065 g

Histidine

0.031 g

Lysine

0.086 g

Glycine

0.042 g

Proline

0.051 g

Source of nutrient data: USDA

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