Potatoes canned solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
44 kcal1.20 g9.89 g0.11 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
44 kcal / 184 kJ
Protein
1.20 g
Carbs
9.89 g
- Sugar
- Added sugar
- Fiber
1.40 g
Fat
0.11 g
- Saturated fats
0.029 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.048 g
- Cholesterol
0 g
Water
87.83 ml
Caffeine
Salt
0.54 g
Ash

VITAMINS

Vitamin C
7.600 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.889 mg
Pantothenic acid (B5)
0.174 mg
Vitamin B6
0.137 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
39.000 mg
Iron
0.720 mg
Magnesium
14.000 mg
Phosphorus
22.000 mg
Potassium
205.000 mg
Sodium
217.000 mg
Zinc
0.390 mg
Copper
0.070 mg
Manganese
0.071 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.037 g
Isoleucine
0.048 g
Leucine
0.072 g
Methionine
0.019 g
Valine
0.068 g
Phenylalanine
0.054 g
Tryptophan
0.018 g
Tyrosine
0.045 g
Cysteine
0.015 g
Serine
0.052 g
Threonine
0.043 g
Aspartic acid
0.295 g
Glutamic acid
0.202 g
Arginine
0.056 g
Histidine
0.026 g
Lysine
0.073 g
Glycine
0.036 g
Proline
0.043 g
Source: USDA
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