Potatoes canned solids and liquids
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
44 kcal	1.20 g	9.89 g	0.11 g

NUTRITIONAL SUMMARY

FOR

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Energy

44 kcal / 184 kJ

Protein

1.20 g

Carbs

9.89 g

- Sugar

- Added sugar

- Fiber

1.40 g

Fat

0.11 g

- Saturated fats

0.029 g

- Monounsaturated fats

0.002 g

- Polyunsaturated fats

0.048 g

- Cholesterol

0 g

Water

87.83 ml

Caffeine

Salt

0.54 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

7.600 mg

Thiamin (B1)

0.034 mg

Riboflavin (B2)

0.020 mg

Niacin (B3)

0.889 mg

Pantothenic acid (B5)

0.174 mg

Vitamin B6

0.137 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

39.000 mg

Iron

0.720 mg

Magnesium

14.000 mg

Phosphorus

22.000 mg

Potassium

205.000 mg

Sodium

217.000 mg

Zinc

0.390 mg

Copper

0.070 mg

Manganese

0.071 mg

Selenium

0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.037 g

Isoleucine

0.048 g

Leucine

0.072 g

Methionine

0.019 g

Valine

0.068 g

Phenylalanine

0.054 g

Tryptophan

0.018 g

Tyrosine

0.045 g

Cysteine

0.015 g

Serine

0.052 g

Threonine

0.043 g

Aspartic acid

0.295 g

Glutamic acid

0.202 g

Arginine

0.056 g

Histidine

0.026 g

Lysine

0.073 g

Glycine

0.036 g

Proline

0.043 g

Source of nutrient data: USDA

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