Potatoes flesh and skin raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
77 kcal	2.05 g	17.49 g	0.09 g

NUTRITIONAL SUMMARY

FOR

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Energy

77 kcal / 322 kJ

Protein

2.05 g

Carbs

17.49 g

- Sugar

0.82 g

- Added sugar

- Fiber

2.10 g

Fat

0.09 g

- Saturated fats

0.025 g

- Monounsaturated fats

0.002 g

- Polyunsaturated fats

0.042 g

- Cholesterol

0 g

Water

79.25 ml

Caffeine

0 mg

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

19.700 mg

Thiamin (B1)

0.081 mg

Riboflavin (B2)

0.032 mg

Niacin (B3)

1.061 mg

Pantothenic acid (B5)

0.295 mg

Vitamin B6

0.298 mg

Folate DFE

15.000 DFE

Folic acid

0 µg

Cholin

12.100 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

9.000 µg

Vitamin E

0.010 mg

Vitamin D

0 µg

Vitamin K

2.000 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

0.810 mg

Magnesium

23.000 mg

Phosphorus

57.000 mg

Potassium

425.000 mg

Sodium

6.000 mg

Zinc

0.300 mg

Copper

0.110 mg

Manganese

0.153 mg

Selenium

0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.063 g

Isoleucine

0.066 g

Leucine

0.098 g

Methionine

0.032 g

Valine

0.103 g

Phenylalanine

0.081 g

Tryptophan

0.021 g

Tyrosine

0.048 g

Cysteine

0.024 g

Serine

0.074 g

Threonine

0.067 g

Aspartic acid

0.480 g

Glutamic acid

0.351 g

Arginine

0.101 g

Histidine

0.035 g

Lysine

0.107 g

Glycine

0.057 g

Proline

0.063 g

Source of nutrient data: USDA

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