Potatoes flesh and skin raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 77 kcal | 2.05 g | 17.49 g | 0.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
77 kcal / 322 kJ
Protein
2.05 g
Carbs
17.49 g
- Sugar
0.82 g
- Added sugar
- Fiber
2.10 g
Fat
0.09 g
- Saturated fats
0.025 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.042 g
- Cholesterol
0 g
Water
79.25 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
19.700 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.032 mg
Niacin (B3)
1.061 mg
Pantothenic acid (B5)
0.295 mg
Vitamin B6
0.298 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
12.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9.000 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
2.000 µg
MINERALS
Calcium
12.000 mg
Iron
0.810 mg
Magnesium
23.000 mg
Phosphorus
57.000 mg
Potassium
425.000 mg
Sodium
6.000 mg
Zinc
0.300 mg
Copper
0.110 mg
Manganese
0.153 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.063 g
Isoleucine
0.066 g
Leucine
0.098 g
Methionine
0.032 g
Valine
0.103 g
Phenylalanine
0.081 g
Tryptophan
0.021 g
Tyrosine
0.048 g
Cysteine
0.024 g
Serine
0.074 g
Threonine
0.067 g
Aspartic acid
0.480 g
Glutamic acid
0.351 g
Arginine
0.101 g
Histidine
0.035 g
Lysine
0.107 g
Glycine
0.057 g
Proline
0.063 g
