Potatoes French fried all types salt added in processing frozen home-prepared oven heated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
158 kcal2.75 g25.55 g5.48 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
158 kcal / 661 kJ
Protein
2.75 g
Carbs
25.55 g
- Sugar
0.37 g
- Added sugar
- Fiber
2.00 g
Fat
5.48 g
- Saturated fats
0.848 g
- Monounsaturated fats
1.874 g
- Polyunsaturated fats
1.502 g
- Cholesterol
0 g
Water
64.44 ml
Caffeine
0 mg
Salt
0.81 g
Ash

VITAMINS

Vitamin C
8.600 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.032 mg
Niacin (B3)
2.077 mg
Pantothenic acid (B5)
0.463 mg
Vitamin B6
0.261 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
23.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
16.000 µg
Vitamin E
0.390 mg
Vitamin D
0 µg
Vitamin K
7.400 µg

MINERALS

Calcium
12.000 mg
Iron
0.570 mg
Magnesium
24.000 mg
Phosphorus
87.000 mg
Potassium
478.000 mg
Sodium
324.000 mg
Zinc
0.350 mg
Copper
0.104 mg
Manganese
0.154 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.111 g
Isoleucine
0.096 g
Leucine
0.161 g
Methionine
0.044 g
Valine
0.152 g
Phenylalanine
0.117 g
Tryptophan
0.024 g
Tyrosine
0.094 g
Cysteine
0.044 g
Serine
0.120 g
Threonine
0.095 g
Aspartic acid
0.609 g
Glutamic acid
0.491 g
Arginine
0.159 g
Histidine
0.056 g
Lysine
0.162 g
Glycine
0.090 g
Proline
0.101 g
Source: USDA
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