Potatoes French fried all types salt added in processing frozen unprepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
147 kcal2.24 g24.81 g4.66 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
147 kcal / 615 kJ
Protein
2.24 g
Carbs
24.81 g
- Sugar
0.20 g
- Added sugar
- Fiber
1.90 g
Fat
4.66 g
- Saturated fats
1.005 g
- Monounsaturated fats
3.164 g
- Polyunsaturated fats
0.303 g
- Cholesterol
0 g
Water
66.61 ml
Caffeine
Salt
0.83 g
Ash
Glycemic index
75
Glycemic load
19

VITAMINS

Vitamin C
17.300 mg
Thiamin (B1)
0.098 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
2.038 mg
Pantothenic acid (B5)
0.473 mg
Vitamin B6
0.178 mg
Folate DFE
35.000 DFE
Folic acid
0 µg
Cholin
22.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
13.000 µg
Vitamin E
0.100 mg
Vitamin D
0 µg
Vitamin K
2.200 µg

MINERALS

Calcium
9.000 mg
Iron
0.620 mg
Magnesium
21.000 mg
Phosphorus
83.000 mg
Potassium
408.000 mg
Sodium
332.000 mg
Zinc
0.350 mg
Copper
0.093 mg
Manganese
0.158 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.091 g
Isoleucine
0.078 g
Leucine
0.131 g
Methionine
0.036 g
Valine
0.124 g
Phenylalanine
0.095 g
Tryptophan
0.020 g
Tyrosine
0.076 g
Cysteine
0.036 g
Serine
0.098 g
Threonine
0.078 g
Aspartic acid
0.496 g
Glutamic acid
0.400 g
Arginine
0.129 g
Histidine
0.046 g
Lysine
0.132 g
Glycine
0.073 g
Proline
0.082 g
Source: USDA
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