Potatoes French fried cottage-cut salt not added in processing frozen as purchased
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
153 kcal	2.42 g	23.98 g	5.78 g

NUTRITIONAL SUMMARY

FOR

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Energy

153 kcal / 640 kJ

Protein

2.42 g

Carbs

23.98 g

- Sugar

- Added sugar

- Fiber

3.00 g

Fat

5.78 g

- Saturated fats

2.743 g

- Monounsaturated fats

2.345 g

- Polyunsaturated fats

0.433 g

- Cholesterol

0 g

Water

66.82 ml

Caffeine

Salt

0.08 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

8.400 mg

Thiamin (B1)

0.099 mg

Riboflavin (B2)

0.023 mg

Niacin (B3)

1.789 mg

Pantothenic acid (B5)

0.540 mg

Vitamin B6

0.180 mg

Folate DFE

15.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

7.000 mg

Iron

1.050 mg

Magnesium

16.000 mg

Phosphorus

46.000 mg

Potassium

338.000 mg

Sodium

32.000 mg

Zinc

0.290 mg

Copper

0.141 mg

Manganese

0.214 mg

Selenium

0.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.084 g

Isoleucine

0.104 g

Leucine

0.146 g

Methionine

0.027 g

Valine

0.123 g

Phenylalanine

0.103 g

Tryptophan

0.033 g

Tyrosine

0.061 g

Cysteine

0.015 g

Serine

0.087 g

Threonine

0.110 g

Aspartic acid

0.560 g

Glutamic acid

0.378 g

Arginine

0.115 g

Histidine

0.041 g

Lysine

0.128 g

Glycine

0.087 g

Proline

0.078 g

Source of nutrient data: USDA

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