Potatoes French fried cottage-cut salt not added in processing frozen oven-heated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
218 kcal3.44 g34.03 g8.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
218 kcal / 912 kJ
Protein
3.44 g
Carbs
34.03 g
- Sugar
- Added sugar
- Fiber
3.20 g
Fat
8.20 g
- Saturated fats
3.894 g
- Monounsaturated fats
3.328 g
- Polyunsaturated fats
0.615 g
- Cholesterol
0 g
Water
52.90 ml
Caffeine
Salt
0.11 g
Ash

VITAMINS

Vitamin C
9.500 mg
Thiamin (B1)
0.119 mg
Riboflavin (B2)
0.031 mg
Niacin (B3)
2.413 mg
Pantothenic acid (B5)
0.690 mg
Vitamin B6
0.243 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
10.000 mg
Iron
1.490 mg
Magnesium
22.000 mg
Phosphorus
65.000 mg
Potassium
480.000 mg
Sodium
45.000 mg
Zinc
0.410 mg
Copper
0.200 mg
Manganese
0.304 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.119 g
Isoleucine
0.148 g
Leucine
0.207 g
Methionine
0.039 g
Valine
0.175 g
Phenylalanine
0.147 g
Tryptophan
0.046 g
Tyrosine
0.086 g
Cysteine
0.021 g
Serine
0.124 g
Threonine
0.156 g
Aspartic acid
0.796 g
Glutamic acid
0.537 g
Arginine
0.163 g
Histidine
0.058 g
Lysine
0.183 g
Glycine
0.124 g
Proline
0.111 g
Source: USDA
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