Potatoes French fried cottage-cut salt not added in processing frozen oven-heated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
218 kcal3.44 g34.03 g8.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
218 kcal / 912 kJ
Protein
3.44 g
Carbs
34.03 g
- Sugar
- Added sugar
- Fiber
3.20 g
Fat
8.20 g
- Saturated fats
3.894 g
- Monounsaturated fats
3.328 g
- Polyunsaturated fats
0.615 g
- Cholesterol
0 g
Water
52.90 ml
Caffeine
Salt
0.11 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.500 mg
Thiamin (B1)
0.119 mg
Riboflavin (B2)
0.031 mg
Niacin (B3)
2.413 mg
Pantothenic acid (B5)
0.690 mg
Vitamin B6
0.243 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
10.000 mg
Iron
1.490 mg
Magnesium
22.000 mg
Phosphorus
65.000 mg
Potassium
480.000 mg
Sodium
45.000 mg
Zinc
0.410 mg
Copper
0.200 mg
Manganese
0.304 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.119 g
Isoleucine
0.148 g
Leucine
0.207 g
Methionine
0.039 g
Valine
0.175 g
Phenylalanine
0.147 g
Tryptophan
0.046 g
Tyrosine
0.086 g
Cysteine
0.021 g
Serine
0.124 g
Threonine
0.156 g
Aspartic acid
0.796 g
Glutamic acid
0.537 g
Arginine
0.163 g
Histidine
0.058 g
Lysine
0.183 g
Glycine
0.124 g
Proline
0.111 g
Source of nutrient data: USDA
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