Potatoes French fried crinkle or regular cut salt added in processing frozen as purchased
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
146 kcal	2.34 g	23.96 g	4.99 g

NUTRITIONAL SUMMARY

FOR

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Energy

146 kcal / 611 kJ

Protein

2.34 g

Carbs

23.96 g

- Sugar

0.21 g

- Added sugar

- Fiber

2.00 g

Fat

4.99 g

- Saturated fats

1.249 g

- Monounsaturated fats

3.102 g

- Polyunsaturated fats

0.270 g

- Cholesterol

0 g

Water

67.11 ml

Caffeine

0 mg

Salt

0.87 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

7.700 mg

Thiamin (B1)

0.106 mg

Riboflavin (B2)

0.037 mg

Niacin (B3)

2.140 mg

Pantothenic acid (B5)

0.448 mg

Vitamin B6

0.196 mg

Folate DFE

31.000 DFE

Folic acid

0 µg

Cholin

19.200 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

2.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

13.000 µg

Vitamin E

0.100 mg

Vitamin D

0 µg

Vitamin K

2.100 µg

MINERALS

IN

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Calcium

13.000 mg

Iron

0.620 mg

Magnesium

21.000 mg

Phosphorus

81.000 mg

Potassium

380.000 mg

Sodium

349.000 mg

Zinc

0.340 mg

Copper

0.077 mg

Manganese

0.157 mg

Selenium

0.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.095 g

Isoleucine

0.082 g

Leucine

0.137 g

Methionine

0.037 g

Valine

0.129 g

Phenylalanine

0.100 g

Tryptophan

0.021 g

Tyrosine

0.080 g

Cysteine

0.037 g

Serine

0.102 g

Threonine

0.081 g

Aspartic acid

0.519 g

Glutamic acid

0.418 g

Arginine

0.135 g

Histidine

0.048 g

Lysine

0.138 g

Glycine

0.077 g

Proline

0.086 g

Source of nutrient data: USDA

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