Potatoes French fried cross cut frozen unprepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
187 kcal2.7 g22.95 g10 g

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NUTRITIONAL SUMMARY

FOR

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Energy
187 kcal / 782 kJ
Protein
2.7 g
Carbs
22.95 g
- Sugar
0.49 g
- Added sugar
- Fiber
2.3 g
Fat
10 g
- Saturated fats
2.59 g
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
62.36 ml
Caffeine
Salt
0.98 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.7 mg
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
13 mg
Iron
0.87 mg
Magnesium
Phosphorus
Potassium
310 mg
Sodium
393 mg
Zinc
Copper
Manganese
Selenium
Source of nutrient data: USDA
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