Potatoes French fried shoestring salt added in processing frozen oven-heated
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
194 kcal	2.90 g	31.66 g	6.76 g

NUTRITIONAL SUMMARY

FOR

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Energy

194 kcal / 812 kJ

Protein

2.90 g

Carbs

31.66 g

- Sugar

0.31 g

- Added sugar

- Fiber

2.80 g

Fat

6.76 g

- Saturated fats

1.267 g

- Monounsaturated fats

4.058 g

- Polyunsaturated fats

0.345 g

- Cholesterol

0 g

Water

56.62 ml

Caffeine

0 mg

Salt

1.00 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

14.200 mg

Thiamin (B1)

0.129 mg

Riboflavin (B2)

0.034 mg

Niacin (B3)

2.280 mg

Pantothenic acid (B5)

0.554 mg

Vitamin B6

0.192 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

α-caroten

0 µg

β-caroten

3.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

17.000 µg

Vitamin E

0.160 mg

Vitamin D

0 µg

Vitamin K

2.700 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

0.800 mg

Magnesium

25.000 mg

Phosphorus

112.000 mg

Potassium

505.000 mg

Sodium

400.000 mg

Zinc

0.430 mg

Copper

0.114 mg

Manganese

0.187 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.117 g

Isoleucine

0.101 g

Leucine

0.169 g

Methionine

0.046 g

Valine

0.160 g

Phenylalanine

0.123 g

Tryptophan

0.026 g

Tyrosine

0.099 g

Cysteine

0.046 g

Serine

0.126 g

Threonine

0.100 g

Aspartic acid

0.642 g

Glutamic acid

0.517 g

Arginine

0.167 g

Histidine

0.059 g

Lysine

0.170 g

Glycine

0.095 g

Proline

0.106 g

Source of nutrient data: USDA

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