Potatoes French fried steak fries salt added in processing frozen as purchased
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
130 kcal2.19 g23.51 g3.39 g
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NUTRITIONAL SUMMARY

FOR

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Energy
130 kcal / 544 kJ
Protein
2.19 g
Carbs
23.51 g
- Sugar
0.20 g
- Added sugar
- Fiber
1.90 g
Fat
3.39 g
- Saturated fats
0.688 g
- Monounsaturated fats
2.025 g
- Polyunsaturated fats
0.218 g
- Cholesterol
0 g
Water
69.29 ml
Caffeine
0 mg
Salt
0.79 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
18.400 mg
Thiamin (B1)
0.098 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
2.005 mg
Pantothenic acid (B5)
0.473 mg
Vitamin B6
0.168 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
12.000 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
1.800 µg

MINERALS

IN

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Calcium
9.000 mg
Iron
0.650 mg
Magnesium
21.000 mg
Phosphorus
78.000 mg
Potassium
400.000 mg
Sodium
317.000 mg
Zinc
0.360 mg
Copper
0.092 mg
Manganese
0.161 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.089 g
Isoleucine
0.077 g
Leucine
0.128 g
Methionine
0.035 g
Valine
0.121 g
Phenylalanine
0.093 g
Tryptophan
0.019 g
Tyrosine
0.074 g
Cysteine
0.035 g
Serine
0.095 g
Threonine
0.076 g
Aspartic acid
0.485 g
Glutamic acid
0.390 g
Arginine
0.126 g
Histidine
0.045 g
Lysine
0.129 g
Glycine
0.072 g
Proline
0.080 g
Source of nutrient data: USDA
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