Potatoes frozen French fried par fried cottage-cut prepared heated in oven with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 218 kcal | 3.44 g | 34.03 g | 8.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
218 kcal / 912 kJ
Protein
3.44 g
Carbs
34.03 g
- Sugar
- Added sugar
- Fiber
3.20 g
Fat
8.20 g
- Saturated fats
3.894 g
- Monounsaturated fats
3.328 g
- Polyunsaturated fats
0.615 g
- Cholesterol
0 g
Water
52.90 ml
Caffeine
Salt
0.70 g
Ash
VITAMINS
Vitamin C
9.500 mg
Thiamin (B1)
0.119 mg
Riboflavin (B2)
0.031 mg
Niacin (B3)
2.413 mg
Pantothenic acid (B5)
0.690 mg
Vitamin B6
0.243 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
1.490 mg
Magnesium
22.000 mg
Phosphorus
65.000 mg
Potassium
480.000 mg
Sodium
281.000 mg
Zinc
0.410 mg
Copper
0.200 mg
Manganese
0.304 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.119 g
Isoleucine
0.148 g
Leucine
0.207 g
Methionine
0.039 g
Valine
0.175 g
Phenylalanine
0.147 g
Tryptophan
0.046 g
Tyrosine
0.086 g
Cysteine
0.021 g
Serine
0.124 g
Threonine
0.156 g
Aspartic acid
0.796 g
Glutamic acid
0.537 g
Arginine
0.163 g
Histidine
0.058 g
Lysine
0.183 g
Glycine
0.124 g
Proline
0.111 g
