Potatoes frozen French fried par fried cottage-cut prepared heated in oven with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
218 kcal	3.44 g	34.03 g	8.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

218 kcal / 912 kJ

Protein

3.44 g

Carbs

34.03 g

- Sugar

- Added sugar

- Fiber

3.20 g

Fat

8.20 g

- Saturated fats

3.894 g

- Monounsaturated fats

3.328 g

- Polyunsaturated fats

0.615 g

- Cholesterol

0 g

Water

52.90 ml

Caffeine

Salt

0.70 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

9.500 mg

Thiamin (B1)

0.119 mg

Riboflavin (B2)

0.031 mg

Niacin (B3)

2.413 mg

Pantothenic acid (B5)

0.690 mg

Vitamin B6

0.243 mg

Folate DFE

17.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

10.000 mg

Iron

1.490 mg

Magnesium

22.000 mg

Phosphorus

65.000 mg

Potassium

480.000 mg

Sodium

281.000 mg

Zinc

0.410 mg

Copper

0.200 mg

Manganese

0.304 mg

Selenium

0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.119 g

Isoleucine

0.148 g

Leucine

0.207 g

Methionine

0.039 g

Valine

0.175 g

Phenylalanine

0.147 g

Tryptophan

0.046 g

Tyrosine

0.086 g

Cysteine

0.021 g

Serine

0.124 g

Threonine

0.156 g

Aspartic acid

0.796 g

Glutamic acid

0.537 g

Arginine

0.163 g

Histidine

0.058 g

Lysine

0.183 g

Glycine

0.124 g

Proline

0.111 g

Source of nutrient data: USDA

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