Potatoes frozen French fried par fried extruded prepared heated in oven without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 333 kcal | 3.55 g | 39.68 g | 18.71 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
333 kcal / 1393 kJ
Protein
3.55 g
Carbs
39.68 g
- Sugar
- Added sugar
- Fiber
3.20 g
Fat
18.71 g
- Saturated fats
5.960 g
- Monounsaturated fats
11.338 g
- Polyunsaturated fats
1.405 g
- Cholesterol
0 g
Water
35.40 ml
Caffeine
Salt
1.53 g
Ash
VITAMINS
Vitamin C
6.200 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.037 mg
Niacin (B3)
2.665 mg
Pantothenic acid (B5)
0.608 mg
Vitamin B6
0.213 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
12.000 mg
Iron
1.660 mg
Magnesium
23.000 mg
Phosphorus
96.000 mg
Potassium
539.000 mg
Sodium
613.000 mg
Zinc
0.410 mg
Copper
0.040 mg
Manganese
0.285 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.122 g
Isoleucine
0.153 g
Leucine
0.214 g
Methionine
0.040 g
Valine
0.180 g
Phenylalanine
0.152 g
Tryptophan
0.048 g
Tyrosine
0.089 g
Cysteine
0.023 g
Serine
0.128 g
Threonine
0.161 g
Aspartic acid
0.821 g
Glutamic acid
0.554 g
Arginine
0.168 g
Histidine
0.060 g
Lysine
0.188 g
Glycine
0.128 g
Proline
0.114 g
