Potatoes frozen French fried par fried extruded prepared heated in oven without salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
333 kcal	3.55 g	39.68 g	18.71 g

NUTRITIONAL SUMMARY

FOR

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Energy

333 kcal / 1393 kJ

Protein

3.55 g

Carbs

39.68 g

- Sugar

- Added sugar

- Fiber

3.20 g

Fat

18.71 g

- Saturated fats

5.960 g

- Monounsaturated fats

11.338 g

- Polyunsaturated fats

1.405 g

- Cholesterol

0 g

Water

35.40 ml

Caffeine

Salt

1.53 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

6.200 mg

Thiamin (B1)

0.080 mg

Riboflavin (B2)

0.037 mg

Niacin (B3)

2.665 mg

Pantothenic acid (B5)

0.608 mg

Vitamin B6

0.213 mg

Folate DFE

22.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

12.000 mg

Iron

1.660 mg

Magnesium

23.000 mg

Phosphorus

96.000 mg

Potassium

539.000 mg

Sodium

613.000 mg

Zinc

0.410 mg

Copper

0.040 mg

Manganese

0.285 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.122 g

Isoleucine

0.153 g

Leucine

0.214 g

Methionine

0.040 g

Valine

0.180 g

Phenylalanine

0.152 g

Tryptophan

0.048 g

Tyrosine

0.089 g

Cysteine

0.023 g

Serine

0.128 g

Threonine

0.161 g

Aspartic acid

0.821 g

Glutamic acid

0.554 g

Arginine

0.168 g

Histidine

0.060 g

Lysine

0.188 g

Glycine

0.128 g

Proline

0.114 g

Source of nutrient data: USDA

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