Potatoes frozen French fried par fried extruded unprepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
260 kcal	2.83 g	30.15 g	14.95 g

NUTRITIONAL SUMMARY

FOR

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Energy

260 kcal / 1088 kJ

Protein

2.83 g

Carbs

30.15 g

- Sugar

- Added sugar

- Fiber

2.90 g

Fat

14.95 g

- Saturated fats

4.544 g

- Monounsaturated fats

8.659 g

- Polyunsaturated fats

1.072 g

- Cholesterol

0 g

Water

49.94 ml

Caffeine

Salt

1.23 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

6.300 mg

Thiamin (B1)

0.074 mg

Riboflavin (B2)

0.031 mg

Niacin (B3)

2.241 mg

Pantothenic acid (B5)

0.540 mg

Vitamin B6

0.180 mg

Folate DFE

22.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

9.000 mg

Iron

1.320 mg

Magnesium

18.000 mg

Phosphorus

77.000 mg

Potassium

430.000 mg

Sodium

490.000 mg

Zinc

0.330 mg

Copper

0.032 mg

Manganese

0.227 mg

Selenium

0.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.098 g

Isoleucine

0.122 g

Leucine

0.171 g

Methionine

0.032 g

Valine

0.144 g

Phenylalanine

0.121 g

Tryptophan

0.038 g

Tyrosine

0.071 g

Cysteine

0.018 g

Serine

0.102 g

Threonine

0.129 g

Aspartic acid

0.656 g

Glutamic acid

0.442 g

Arginine

0.134 g

Histidine

0.048 g

Lysine

0.150 g

Glycine

0.102 g

Proline

0.091 g

Source of nutrient data: USDA

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