Potatoes frozen whole cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 63 kcal | 1.98 g | 13.93 g | 0.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
63 kcal / 264 kJ
Protein
1.98 g
Carbs
13.93 g
- Sugar
- Added sugar
- Fiber
1.40 g
Fat
0.13 g
- Saturated fats
0.034 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.056 g
- Cholesterol
0 g
Water
82.80 ml
Caffeine
Salt
0.64 g
Ash
VITAMINS
Vitamin C
9.400 mg
Thiamin (B1)
0.102 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
1.326 mg
Pantothenic acid (B5)
0.280 mg
Vitamin B6
0.202 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
0.840 mg
Magnesium
11.000 mg
Phosphorus
26.000 mg
Potassium
287.000 mg
Sodium
256.000 mg
Zinc
0.250 mg
Copper
0.078 mg
Manganese
0.185 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.061 g
Isoleucine
0.080 g
Leucine
0.119 g
Methionine
0.031 g
Valine
0.111 g
Phenylalanine
0.088 g
Tryptophan
0.031 g
Tyrosine
0.073 g
Cysteine
0.025 g
Serine
0.086 g
Threonine
0.072 g
Aspartic acid
0.483 g
Glutamic acid
0.331 g
Arginine
0.091 g
Histidine
0.043 g
Lysine
0.120 g
Glycine
0.059 g
Proline
0.071 g
