Potatoes hash brown frozen plain unprepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
82 kcal2.06 g17.72 g0.62 g
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NUTRITIONAL SUMMARY

FOR

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Energy
82 kcal / 343 kJ
Protein
2.06 g
Carbs
17.72 g
- Sugar
- Added sugar
- Fiber
1.40 g
Fat
0.62 g
- Saturated fats
0.163 g
- Monounsaturated fats
0.014 g
- Polyunsaturated fats
0.269 g
- Cholesterol
Water
78.85 ml
Caffeine
Salt
0.06 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.200 mg
Thiamin (B1)
0.097 mg
Riboflavin (B2)
0.014 mg
Niacin (B3)
1.664 mg
Pantothenic acid (B5)
0.323 mg
Vitamin B6
0.087 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
10.000 mg
Iron
0.980 mg
Magnesium
11.000 mg
Phosphorus
47.000 mg
Potassium
285.000 mg
Sodium
22.000 mg
Zinc
0.210 mg
Copper
0.099 mg
Manganese
0.146 mg
Selenium
0.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.071 g
Isoleucine
0.089 g
Leucine
0.124 g
Methionine
0.023 g
Valine
0.105 g
Phenylalanine
0.088 g
Tryptophan
0.028 g
Tyrosine
0.052 g
Cysteine
0.013 g
Serine
0.074 g
Threonine
0.094 g
Aspartic acid
0.478 g
Glutamic acid
0.322 g
Arginine
0.098 g
Histidine
0.035 g
Lysine
0.110 g
Glycine
0.075 g
Proline
0.066 g
Source of nutrient data: USDA
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