Potato hash brown refrigerated prepared pan-fried in canola oil
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
242 kcal	3.24 g	33.99 g	10.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

242 kcal / 1013 kJ

Protein

3.24 g

Carbs

33.99 g

- Sugar

1.16 g

- Added sugar

- Fiber

3.60 g

Fat

10.30 g

- Saturated fats

0.805 g

- Monounsaturated fats

6.568 g

- Polyunsaturated fats

2.862 g

- Cholesterol

0 g

Water

50.57 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.700 mg

Thiamin (B1)

0.027 mg

Riboflavin (B2)

0.050 mg

Niacin (B3)

3.193 mg

Pantothenic acid (B5)

0.735 mg

Vitamin B6

0.363 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

1.680 mg

Vitamin D

0 µg

Vitamin K

19.600 µg

MINERALS

IN

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Calcium

10.000 mg

Iron

0.740 mg

Magnesium

32.000 mg

Phosphorus

122.000 mg

Potassium

704.000 mg

Sodium

77.000 mg

Zinc

0.630 mg

Copper

0.107 mg

Manganese

0.225 mg

Selenium

Source of nutrient data: USDA

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