Potatoes mashed dehydrated flakes without milk dry form
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
354cal8.34g81.17g0.41g
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NUTRITIONAL SUMMARY

FOR

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Energy
354 cal
Protein
8.34 g
Carbs
81.17 g
- Sugar
3.36 g
- Added sugar
- Fiber
6.6 g
Fat
0.41 g
- Saturated fats
0.169 g
- Monounsaturated fats
0.009 g
- Polyunsaturated fats
0.143 g
- Cholesterol
0 mg
Water
6.58 ml
Caffeine
0 mg
Salt
0.19 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
81 mg
Thiamin (B1)
0.988 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
6.264 mg
Pantothenic acid (B5)
2.079 mg
Vitamin B6
0.748 mg
Folate DFE
46 DFE
Folic acid
0 µg
Cholin
54.9 mg
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
37 µg
Vitamin E
0.03 mg
Vitamin D
0 µg
Vitamin K
8.7 µg

MINERALS

IN

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Calcium
27 mg
Iron
1.21 mg
Magnesium
66 mg
Phosphorus
156 mg
Potassium
1098 mg
Sodium
77 mg
Zinc
0.7 mg
Copper
0.161 mg
Manganese
0.161 mg
Selenium
13.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.286 g
Isoleucine
0.272 g
Leucine
0.426 g
Methionine
0.127 g
Valine
0.427 g
Phenylalanine
0.494 g
Tryptophan
0.079 g
Tyrosine
0.226 g
Cysteine
0.109 g
Serine
0.324 g
Threonine
0.27 g
Aspartic acid
1.864 g
Glutamic acid
1.423 g
Arginine
0.433 g
Histidine
0.151 g
Lysine
0.456 g
Glycine
0.243 g
Proline
0.275 g
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