Potatoes mashed dehydrated flakes without milk dry form
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 354 kcal | 8.34 g | 81.17 g | 0.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
354 kcal / 1481 kJ
Protein
8.34 g
Carbs
81.17 g
- Sugar
3.36 g
- Added sugar
- Fiber
6.60 g
Fat
0.41 g
- Saturated fats
0.169 g
- Monounsaturated fats
0.009 g
- Polyunsaturated fats
0.143 g
- Cholesterol
0 g
Water
6.58 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
81.000 mg
Thiamin (B1)
0.988 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
6.264 mg
Pantothenic acid (B5)
2.079 mg
Vitamin B6
0.748 mg
Folate DFE
46.000 DFE
Folic acid
0 µg
Cholin
54.900 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
37.000 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
8.700 µg
MINERALS
Calcium
27.000 mg
Iron
1.210 mg
Magnesium
66.000 mg
Phosphorus
156.000 mg
Potassium
1098.000 mg
Sodium
77.000 mg
Zinc
0.700 mg
Copper
0.161 mg
Manganese
0.161 mg
Selenium
13.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.286 g
Isoleucine
0.272 g
Leucine
0.426 g
Methionine
0.127 g
Valine
0.427 g
Phenylalanine
0.494 g
Tryptophan
0.079 g
Tyrosine
0.226 g
Cysteine
0.109 g
Serine
0.324 g
Threonine
0.270 g
Aspartic acid
1.864 g
Glutamic acid
1.423 g
Arginine
0.433 g
Histidine
0.151 g
Lysine
0.456 g
Glycine
0.243 g
Proline
0.275 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
