Potatoes mashed dehydrated granules with milk dry form
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
357cal10.9g77.7g1.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
357 cal
Protein
10.9 g
Carbs
77.7 g
- Sugar
3.37 g
- Added sugar
- Fiber
6.6 g
Fat
1.1 g
- Saturated fats
0.461 g
- Monounsaturated fats
0.152 g
- Polyunsaturated fats
0.285 g
- Cholesterol
2 mg
Water
6.3 ml
Caffeine
0 mg
Salt
0.21 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
16 mg
Thiamin (B1)
0.19 mg
Riboflavin (B2)
0.3 mg
Niacin (B3)
4.2 mg
Pantothenic acid (B5)
1.864 mg
Vitamin B6
0.887 mg
Folate DFE
30 DFE
Folic acid
0 µg
Cholin
55 mg
Vitamin B12
0 µg
Vitamin A
18 RAE
Retinol
17 µg
α-caroten
0 µg
β-caroten
10 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
37 µg
Vitamin E
0.03 mg
Vitamin D
0 µg
Vitamin K
8.7 µg

MINERALS

IN

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Calcium
142 mg
Iron
3.5 mg
Magnesium
74 mg
Phosphorus
237 mg
Potassium
1848 mg
Sodium
82 mg
Zinc
1.2 mg
Copper
0.578 mg
Manganese
0.488 mg
Selenium
26.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.392 g
Isoleucine
0.514 g
Leucine
0.781 g
Methionine
0.153 g
Valine
0.657 g
Phenylalanine
0.508 g
Tryptophan
0.098 g
Tyrosine
0.448 g
Cysteine
0.134 g
Serine
0.476 g
Threonine
0.481 g
Aspartic acid
1.978 g
Glutamic acid
1.913 g
Arginine
0.509 g
Histidine
0.253 g
Lysine
0.72 g
Glycine
0.352 g
Proline
0.511 g
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