Potatoes mashed dehydrated granules with milk dry form
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 357 kcal | 10.90 g | 77.70 g | 1.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
357 kcal / 1494 kJ
Protein
10.90 g
Carbs
77.70 g
- Sugar
3.37 g
- Added sugar
- Fiber
6.60 g
Fat
1.10 g
- Saturated fats
0.461 g
- Monounsaturated fats
0.152 g
- Polyunsaturated fats
0.285 g
- Cholesterol
2.000 g
Water
6.30 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
16.000 mg
Thiamin (B1)
0.190 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
4.200 mg
Pantothenic acid (B5)
1.864 mg
Vitamin B6
0.887 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
55.000 mg
Vitamin B12
0 µg
Vitamin A
18.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
37.000 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
8.700 µg
MINERALS
Calcium
142.000 mg
Iron
3.500 mg
Magnesium
74.000 mg
Phosphorus
237.000 mg
Potassium
1848.000 mg
Sodium
82.000 mg
Zinc
1.200 mg
Copper
0.578 mg
Manganese
0.488 mg
Selenium
26.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.392 g
Isoleucine
0.514 g
Leucine
0.781 g
Methionine
0.153 g
Valine
0.657 g
Phenylalanine
0.508 g
Tryptophan
0.098 g
Tyrosine
0.448 g
Cysteine
0.134 g
Serine
0.476 g
Threonine
0.481 g
Aspartic acid
1.978 g
Glutamic acid
1.913 g
Arginine
0.509 g
Histidine
0.253 g
Lysine
0.720 g
Glycine
0.352 g
Proline
0.511 g
