Potatoes mashed dehydrated prepared from flakes without milk whole milk and butter added
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 97 kcal | 1.77 g | 10.87 g | 5.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
97 kcal / 406 kJ
Protein
1.77 g
Carbs
10.87 g
- Sugar
1.61 g
- Added sugar
- Fiber
0.80 g
Fat
5.13 g
- Saturated fats
3.191 g
- Monounsaturated fats
1.310 g
- Polyunsaturated fats
0.222 g
- Cholesterol
14.000 g
Water
81.20 ml
Caffeine
0 mg
Salt
0.41 g
Ash
VITAMINS
Vitamin C
9.700 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.776 mg
Pantothenic acid (B5)
0.342 mg
Vitamin B6
0.098 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
10.900 mg
Vitamin B12
0.110 µg
Vitamin A
47.000 RAE
Retinol
46.000 µg
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.140 mg
Vitamin D
0.300 µg
Vitamin K
1.500 µg
MINERALS
Calcium
32.000 mg
Iron
0.160 mg
Magnesium
11.000 mg
Phosphorus
39.000 mg
Potassium
164.000 mg
Sodium
164.000 mg
Zinc
0.180 mg
Copper
0.031 mg
Manganese
0.021 mg
Selenium
2.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.059 g
Isoleucine
0.073 g
Leucine
0.115 g
Methionine
0.033 g
Valine
0.098 g
Phenylalanine
0.095 g
Tryptophan
0.027 g
Tyrosine
0.063 g
Cysteine
0.017 g
Serine
0.065 g
Threonine
0.067 g
Aspartic acid
0.281 g
Glutamic acid
0.326 g
Arginine
0.070 g
Histidine
0.036 g
Lysine
0.090 g
Glycine
0.047 g
Proline
0.114 g
