Potatoes mashed dehydrated prepared from flakes without milk whole milk and butter added
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
97cal1.77g10.87g5.13g
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NUTRITIONAL SUMMARY

FOR

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Energy
97 cal
Protein
1.77 g
Carbs
10.87 g
- Sugar
1.61 g
- Added sugar
- Fiber
0.8 g
Fat
5.13 g
- Saturated fats
3.191 g
- Monounsaturated fats
1.31 g
- Polyunsaturated fats
0.222 g
- Cholesterol
14 mg
Water
81.2 ml
Caffeine
0 mg
Salt
0.41 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.7 mg
Thiamin (B1)
0.13 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.776 mg
Pantothenic acid (B5)
0.342 mg
Vitamin B6
0.098 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
10.9 mg
Vitamin B12
0.11 µg
Vitamin A
47 RAE
Retinol
46 µg
α-caroten
0 µg
β-caroten
11 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4 µg
Vitamin E
0.14 mg
Vitamin D
0.3 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
32 mg
Iron
0.16 mg
Magnesium
11 mg
Phosphorus
39 mg
Potassium
164 mg
Sodium
164 mg
Zinc
0.18 mg
Copper
0.031 mg
Manganese
0.021 mg
Selenium
2.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.059 g
Isoleucine
0.073 g
Leucine
0.115 g
Methionine
0.033 g
Valine
0.098 g
Phenylalanine
0.095 g
Tryptophan
0.027 g
Tyrosine
0.063 g
Cysteine
0.017 g
Serine
0.065 g
Threonine
0.067 g
Aspartic acid
0.281 g
Glutamic acid
0.326 g
Arginine
0.07 g
Histidine
0.036 g
Lysine
0.09 g
Glycine
0.047 g
Proline
0.114 g
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