Potatoes mashed dehydrated prepared from flakes without milk whole milk and butter added
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
97 kcal	1.77 g	10.87 g	5.13 g

NUTRITIONAL SUMMARY

FOR

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Energy

97 kcal / 406 kJ

Protein

1.77 g

Carbs

10.87 g

- Sugar

1.61 g

- Added sugar

- Fiber

0.80 g

Fat

5.13 g

- Saturated fats

3.191 g

- Monounsaturated fats

1.310 g

- Polyunsaturated fats

0.222 g

- Cholesterol

14.000 g

Water

81.20 ml

Caffeine

0 mg

Salt

0.41 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

9.700 mg

Thiamin (B1)

0.130 mg

Riboflavin (B2)

0.054 mg

Niacin (B3)

0.776 mg

Pantothenic acid (B5)

0.342 mg

Vitamin B6

0.098 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

10.900 mg

Vitamin B12

0.110 µg

Vitamin A

47.000 RAE

Retinol

46.000 µg

α-caroten

0 µg

β-caroten

11.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

4.000 µg

Vitamin E

0.140 mg

Vitamin D

0.300 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

32.000 mg

Iron

0.160 mg

Magnesium

11.000 mg

Phosphorus

39.000 mg

Potassium

164.000 mg

Sodium

164.000 mg

Zinc

0.180 mg

Copper

0.031 mg

Manganese

0.021 mg

Selenium

2.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.059 g

Isoleucine

0.073 g

Leucine

0.115 g

Methionine

0.033 g

Valine

0.098 g

Phenylalanine

0.095 g

Tryptophan

0.027 g

Tyrosine

0.063 g

Cysteine

0.017 g

Serine

0.065 g

Threonine

0.067 g

Aspartic acid

0.281 g

Glutamic acid

0.326 g

Arginine

0.070 g

Histidine

0.036 g

Lysine

0.090 g

Glycine

0.047 g

Proline

0.114 g

Source of nutrient data: USDA

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