Potatoes mashed dehydrated prepared from flakes without milk whole milk and margarine added
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 113 kcal | 1.90 g | 15.02 g | 5.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
113 kcal / 473 kJ
Protein
1.90 g
Carbs
15.02 g
- Sugar
- Added sugar
- Fiber
2.30 g
Fat
5.60 g
- Saturated fats
1.460 g
- Monounsaturated fats
2.307 g
- Polyunsaturated fats
1.551 g
- Cholesterol
4.000 g
Water
76.30 ml
Caffeine
Salt
0.83 g
Ash
VITAMINS
Vitamin C
9.700 mg
Thiamin (B1)
0.111 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
0.670 mg
Pantothenic acid (B5)
0.120 mg
Vitamin B6
0.009 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
46.000 RAE
Retinol
42.000 µg
α-caroten
β-caroten
48.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
49.000 mg
Iron
0.220 mg
Magnesium
18.000 mg
Phosphorus
56.000 mg
Potassium
233.000 mg
Sodium
332.000 mg
Zinc
0.180 mg
Copper
0.016 mg
Manganese
0.114 mg
Selenium
0.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.068 g
Isoleucine
0.097 g
Leucine
0.150 g
Methionine
0.032 g
Valine
0.119 g
Phenylalanine
0.090 g
Tryptophan
0.019 g
Tyrosine
0.082 g
Cysteine
0.022 g
Serine
0.088 g
Threonine
0.085 g
Aspartic acid
0.294 g
Glutamic acid
0.352 g
Arginine
0.084 g
Histidine
0.046 g
Lysine
0.133 g
Glycine
0.056 g
Proline
0.114 g
Source: USDA
0 comments
