Potatoes mashed dehydrated prepared from flakes without milk whole milk and margarine added
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
113 kcal	1.90 g	15.02 g	5.60 g

NUTRITIONAL SUMMARY

FOR

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Energy

113 kcal / 473 kJ

Protein

1.90 g

Carbs

15.02 g

- Sugar

- Added sugar

- Fiber

2.30 g

Fat

5.60 g

- Saturated fats

1.460 g

- Monounsaturated fats

2.307 g

- Polyunsaturated fats

1.551 g

- Cholesterol

4.000 g

Water

76.30 ml

Caffeine

Salt

0.83 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

9.700 mg

Thiamin (B1)

0.111 mg

Riboflavin (B2)

0.050 mg

Niacin (B3)

0.670 mg

Pantothenic acid (B5)

0.120 mg

Vitamin B6

0.009 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

46.000 RAE

Retinol

42.000 µg

α-caroten

β-caroten

48.000 µg

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

49.000 mg

Iron

0.220 mg

Magnesium

18.000 mg

Phosphorus

56.000 mg

Potassium

233.000 mg

Sodium

332.000 mg

Zinc

0.180 mg

Copper

0.016 mg

Manganese

0.114 mg

Selenium

0.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.068 g

Isoleucine

0.097 g

Leucine

0.150 g

Methionine

0.032 g

Valine

0.119 g

Phenylalanine

0.090 g

Tryptophan

0.019 g

Tyrosine

0.082 g

Cysteine

0.022 g

Serine

0.088 g

Threonine

0.085 g

Aspartic acid

0.294 g

Glutamic acid

0.352 g

Arginine

0.084 g

Histidine

0.046 g

Lysine

0.133 g

Glycine

0.056 g

Proline

0.114 g

Source of nutrient data: USDA

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