Potatoes mashed dehydrated prepared from granules with milk water and margarine added
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
116 kcal2.13 g16.13 g4.80 g
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NUTRITIONAL SUMMARY

FOR

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Energy
116 kcal / 485 kJ
Protein
2.13 g
Carbs
16.13 g
- Sugar
1.74 g
- Added sugar
- Fiber
1.30 g
Fat
4.80 g
- Saturated fats
0.955 g
- Monounsaturated fats
1.707 g
- Polyunsaturated fats
1.045 g
- Cholesterol
2.000 g
Water
76.01 ml
Caffeine
0 mg
Salt
0.43 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.500 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.083 mg
Niacin (B3)
0.860 mg
Pantothenic acid (B5)
0.145 mg
Vitamin B6
0.160 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
13.700 mg
Vitamin B12
0.100 µg
Vitamin A
51.000 RAE
Retinol
48.000 µg
α-caroten
0 µg
β-caroten
33.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7.000 µg
Vitamin E
0.510 mg
Vitamin D
0.300 µg
Vitamin K
6.300 µg

MINERALS

IN

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Calcium
35.000 mg
Iron
0.200 mg
Magnesium
20.000 mg
Phosphorus
62.000 mg
Potassium
155.000 mg
Sodium
172.000 mg
Zinc
0.240 mg
Copper
0.029 mg
Manganese
0.199 mg
Selenium
5.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.075 g
Isoleucine
0.087 g
Leucine
0.137 g
Methionine
0.040 g
Valine
0.121 g
Phenylalanine
0.123 g
Tryptophan
0.031 g
Tyrosine
0.075 g
Cysteine
0.024 g
Serine
0.084 g
Threonine
0.081 g
Aspartic acid
0.392 g
Glutamic acid
0.404 g
Arginine
0.096 g
Histidine
0.044 g
Lysine
0.116 g
Glycine
0.061 g
Proline
0.126 g
Source of nutrient data: USDA
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