Potatoes mashed dehydrated prepared from granules without milk whole milk and butter added
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
108 kcal2.05 g14.36 g4.96 g
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NUTRITIONAL SUMMARY

FOR

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Energy
108 kcal / 452 kJ
Protein
2.05 g
Carbs
14.36 g
- Sugar
- Added sugar
- Fiber
2.20 g
Fat
4.96 g
- Saturated fats
3.056 g
- Monounsaturated fats
1.405 g
- Polyunsaturated fats
0.227 g
- Cholesterol
14.000 g
Water
77.49 ml
Caffeine
Salt
0.64 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.000 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.077 mg
Niacin (B3)
0.764 mg
Pantothenic acid (B5)
0.128 mg
Vitamin B6
0.009 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
43.000 RAE
Retinol
40.000 µg
α-caroten
β-caroten
30.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
35.000 mg
Iron
0.190 mg
Magnesium
19.000 mg
Phosphorus
60.000 mg
Potassium
144.000 mg
Sodium
257.000 mg
Zinc
0.250 mg
Copper
0.022 mg
Manganese
0.003 mg
Selenium
1.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.071 g
Isoleucine
0.110 g
Leucine
0.173 g
Methionine
0.040 g
Valine
0.129 g
Phenylalanine
0.096 g
Tryptophan
0.023 g
Tyrosine
0.091 g
Cysteine
0.022 g
Serine
0.099 g
Threonine
0.090 g
Aspartic acid
0.254 g
Glutamic acid
0.390 g
Arginine
0.083 g
Histidine
0.051 g
Lysine
0.147 g
Glycine
0.053 g
Proline
0.148 g
Source of nutrient data: USDA
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