Potatoes mashed dehydrated prepared from granules without milk whole milk and butter added
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
108 kcal2.05 g14.36 g4.96 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
108 kcal / 452 kJ
Protein
2.05 g
Carbs
14.36 g
- Sugar
- Added sugar
- Fiber
2.20 g
Fat
4.96 g
- Saturated fats
3.056 g
- Monounsaturated fats
1.405 g
- Polyunsaturated fats
0.227 g
- Cholesterol
14.000 g
Water
77.49 ml
Caffeine
Salt
0.64 g
Ash

VITAMINS

Vitamin C
6.000 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.077 mg
Niacin (B3)
0.764 mg
Pantothenic acid (B5)
0.128 mg
Vitamin B6
0.009 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
43.000 RAE
Retinol
40.000 µg
α-caroten
β-caroten
30.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
35.000 mg
Iron
0.190 mg
Magnesium
19.000 mg
Phosphorus
60.000 mg
Potassium
144.000 mg
Sodium
257.000 mg
Zinc
0.250 mg
Copper
0.022 mg
Manganese
0.003 mg
Selenium
1.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.071 g
Isoleucine
0.110 g
Leucine
0.173 g
Methionine
0.040 g
Valine
0.129 g
Phenylalanine
0.096 g
Tryptophan
0.023 g
Tyrosine
0.091 g
Cysteine
0.022 g
Serine
0.099 g
Threonine
0.090 g
Aspartic acid
0.254 g
Glutamic acid
0.390 g
Arginine
0.083 g
Histidine
0.051 g
Lysine
0.147 g
Glycine
0.053 g
Proline
0.148 g
Source: USDA
0 comments