Potatoes mashed home-prepared whole milk added
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Potatoes mashed home-prepared whole milk added - nutritional values, calories
EnergyProteinCarbsFats
83cal1.91g17.57g0.57g
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NUTRITIONAL SUMMARY

FOR

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Energy
83 cal
Protein
1.91 g
Carbs
17.57 g
- Sugar
1.48 g
- Added sugar
- Fiber
1.5 g
Fat
0.57 g
- Saturated fats
0.302 g
- Monounsaturated fats
0.124 g
- Polyunsaturated fats
0.065 g
- Cholesterol
2 mg
Water
78.48 ml
Caffeine
0 mg
Salt
0.76 g
Ash
Nutrient Density / 100 cal
Glycemic index
83
Glycemic load
15
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.2 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
1.118 mg
Pantothenic acid (B5)
0.485 mg
Vitamin B6
0.232 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
13.3 mg
Vitamin B12
0.07 µg
Vitamin A
7 RAE
Retinol
7 µg
α-caroten
0 µg
β-caroten
2 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8 µg
Vitamin E
0.02 mg
Vitamin D
0.2 µg
Vitamin K
1.8 µg

MINERALS

IN

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Calcium
24 mg
Iron
0.27 mg
Magnesium
18 mg
Phosphorus
46 mg
Potassium
296 mg
Sodium
302 mg
Zinc
0.28 mg
Copper
0.145 mg
Manganese
0.119 mg
Selenium
0.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.061 g
Isoleucine
0.083 g
Leucine
0.132 g
Methionine
0.035 g
Valine
0.112 g
Phenylalanine
0.089 g
Tryptophan
0.029 g
Tyrosine
0.078 g
Cysteine
0.021 g
Serine
0.092 g
Threonine
0.072 g
Aspartic acid
0.393 g
Glutamic acid
0.348 g
Arginine
0.08 g
Histidine
0.046 g
Lysine
0.127 g
Glycine
0.052 g
Proline
0.099 g
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