Potatoes mashed home-prepared whole milk added
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 83 kcal | 1.91 g | 17.57 g | 0.57 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
83 kcal / 347 kJ
Protein
1.91 g
Carbs
17.57 g
- Sugar
1.48 g
- Added sugar
- Fiber
1.50 g
Fat
0.57 g
- Saturated fats
0.302 g
- Monounsaturated fats
0.124 g
- Polyunsaturated fats
0.065 g
- Cholesterol
2.000 g
Water
78.48 ml
Caffeine
0 mg
Salt
0.76 g
Ash
Glycemic index
83
Glycemic load
15
VITAMINS
Vitamin C
6.200 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
1.118 mg
Pantothenic acid (B5)
0.485 mg
Vitamin B6
0.232 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
13.300 mg
Vitamin B12
0.070 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8.000 µg
Vitamin E
0.020 mg
Vitamin D
0.200 µg
Vitamin K
1.800 µg
MINERALS
Calcium
24.000 mg
Iron
0.270 mg
Magnesium
18.000 mg
Phosphorus
46.000 mg
Potassium
296.000 mg
Sodium
302.000 mg
Zinc
0.280 mg
Copper
0.145 mg
Manganese
0.119 mg
Selenium
0.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.061 g
Isoleucine
0.083 g
Leucine
0.132 g
Methionine
0.035 g
Valine
0.112 g
Phenylalanine
0.089 g
Tryptophan
0.029 g
Tyrosine
0.078 g
Cysteine
0.021 g
Serine
0.092 g
Threonine
0.072 g
Aspartic acid
0.393 g
Glutamic acid
0.348 g
Arginine
0.080 g
Histidine
0.046 g
Lysine
0.127 g
Glycine
0.052 g
Proline
0.099 g
