Potatoes mashed home-prepared whole milk added
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Potatoes mashed home-prepared whole milk added - nutritional values, calories

Energy	Protein	Carbs	Fats
83 kcal	1.91 g	17.57 g	0.57 g

NUTRITIONAL SUMMARY

FOR

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Energy

83 kcal / 347 kJ

Protein

1.91 g

Carbs

17.57 g

- Sugar

1.48 g

- Added sugar

- Fiber

1.50 g

Fat

0.57 g

- Saturated fats

0.302 g

- Monounsaturated fats

0.124 g

- Polyunsaturated fats

0.065 g

- Cholesterol

2.000 g

Water

78.48 ml

Caffeine

0 mg

Salt

0.76 g

Ash

Glycemic index

83

Glycemic load

15

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

6.200 mg

Thiamin (B1)

0.089 mg

Riboflavin (B2)

0.041 mg

Niacin (B3)

1.118 mg

Pantothenic acid (B5)

0.485 mg

Vitamin B6

0.232 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

13.300 mg

Vitamin B12

0.070 µg

Vitamin A

7.000 RAE

Retinol

7.000 µg

α-caroten

0 µg

β-caroten

2.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

8.000 µg

Vitamin E

0.020 mg

Vitamin D

0.200 µg

Vitamin K

1.800 µg

MINERALS

IN

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Calcium

24.000 mg

Iron

0.270 mg

Magnesium

18.000 mg

Phosphorus

46.000 mg

Potassium

296.000 mg

Sodium

302.000 mg

Zinc

0.280 mg

Copper

0.145 mg

Manganese

0.119 mg

Selenium

0.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.061 g

Isoleucine

0.083 g

Leucine

0.132 g

Methionine

0.035 g

Valine

0.112 g

Phenylalanine

0.089 g

Tryptophan

0.029 g

Tyrosine

0.078 g

Cysteine

0.021 g

Serine

0.092 g

Threonine

0.072 g

Aspartic acid

0.393 g

Glutamic acid

0.348 g

Arginine

0.080 g

Histidine

0.046 g

Lysine

0.127 g

Glycine

0.052 g

Proline

0.099 g

Source of nutrient data: USDA

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