Potatoes mashed ready-to-eat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Potatoes mashed ready-to-eat - nutritional values, calories

Energy	Protein	Carbs	Fats
106 kcal	1.97 g	13.29 g	5.01 g

NUTRITIONAL SUMMARY

FOR

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Energy

106 kcal / 444 kJ

Protein

1.97 g

Carbs

13.29 g

- Sugar

1.76 g

- Added sugar

- Fiber

1.90 g

Fat

5.01 g

- Saturated fats

2.632 g

- Monounsaturated fats

1.236 g

- Polyunsaturated fats

0.684 g

- Cholesterol

13.000 g

Water

78.27 ml

Caffeine

0 mg

Salt

0.75 g

Ash

1.46 g

Glycemic index

85

Glycemic load

11

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.085 mg

Riboflavin (B2)

0.088 mg

Niacin (B3)

1.020 mg

Pantothenic acid (B5)

0.405 mg

Vitamin B6

0.109 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

15.700 mg

Vitamin B12

0.220 µg

Vitamin A

53.000 RAE

Retinol

52.000 µg

α-caroten

0 µg

β-caroten

19.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.290 mg

Vitamin D

0.100 µg

Vitamin K

2.400 µg

MINERALS

IN

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Calcium

34.000 mg

Iron

0.270 mg

Magnesium

14.000 mg

Phosphorus

61.000 mg

Potassium

274.000 mg

Sodium

298.000 mg

Zinc

0.300 mg

Copper

0.011 mg

Manganese

0.091 mg

Selenium

26.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.080 g

Isoleucine

0.117 g

Leucine

0.200 g

Methionine

0.054 g

Valine

0.152 g

Phenylalanine

0.120 g

Tryptophan

0.034 g

Tyrosine

0.111 g

Cysteine

0.021 g

Serine

0.132 g

Threonine

0.098 g

Aspartic acid

0.358 g

Glutamic acid

0.497 g

Arginine

0.086 g

Histidine

0.066 g

Lysine

0.183 g

Glycine

0.058 g

Proline

0.183 g

Source of nutrient data: USDA

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