Potatoes mashed ready-to-eat

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Potatoes mashed ready-to-eat - nutritional values, calories

Energy	Protein	Carbs	Fats
106cal	1.97g	13.29g	5.01g

NUTRITIONAL SUMMARY

FOR

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Energy

106 cal

Protein

1.97 g

Carbs

13.29 g

- Sugar

1.76 g

- Added sugar

- Fiber

1.9 g

Fat

5.01 g

- Saturated fats

2.632 g

- Monounsaturated fats

1.236 g

- Polyunsaturated fats

0.684 g

- Cholesterol

13 g

Water

78.27 ml

Caffeine

0 mg

Salt

0.75 g

Ash

1.46 g

Nutrient Density / 100 cal

Glycemic index

85

Glycemic load

11

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.1 g

Thiamin (B1)

0.085 g

Riboflavin (B2)

0.088 g

Niacin (B3)

1.02 g

Pantothenic acid (B5)

0.405 g

Vitamin B6

0.109 g

Folate DFE

6 g

Folic acid

0 g

Cholin

15.7 g

Vitamin B12

0.22 g

Vitamin A

53 ml

Retinol

52 mg

α-caroten

0 g

β-caroten

19 g

β-cryptoxanthine

0 RDA/DV per calorie

Lycopene

0

Lutein

0

Vitamin E

0.29

Vitamin D

0.1

Vitamin K

2.4

MINERALS

IN

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Calcium

34 g

Iron

0.27 g

Magnesium

14 g

Phosphorus

61 g

Potassium

274 g

Sodium

298 g

Zinc

0.3 g

Copper

0.011 g

Manganese

0.091 g

Selenium

26.9 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.08 g

Isoleucine

0.117 g

Leucine

0.2 g

Methionine

0.054 g

Valine

0.152 g

Phenylalanine

0.12 g

Tryptophan

0.034 g

Tyrosine

0.111 g

Cysteine

0.021 g

Serine

0.132 g

Threonine

0.098 g

Aspartic acid

0.358 g

Glutamic acid

0.497 g

Arginine

0.086 g

Histidine

0.066 g

Lysine

0.183 g

Glycine

0.058 g

Proline

0.183 g

Source of nutrient data: Native 2000KCAL database.

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