Potatoes mashed ready-to-eat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 106 kcal | 1.97 g | 13.29 g | 5.01 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
106 kcal / 444 kJ
Protein
1.97 g
Carbs
13.29 g
- Sugar
1.76 g
- Added sugar
- Fiber
1.90 g
Fat
5.01 g
- Saturated fats
2.632 g
- Monounsaturated fats
1.236 g
- Polyunsaturated fats
0.684 g
- Cholesterol
13.000 g
Water
78.27 ml
Caffeine
0 mg
Salt
0.75 g
Ash
1.46 g
Glycemic index
85
Glycemic load
11
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.088 mg
Niacin (B3)
1.020 mg
Pantothenic acid (B5)
0.405 mg
Vitamin B6
0.109 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
15.700 mg
Vitamin B12
0.220 µg
Vitamin A
53.000 RAE
Retinol
52.000 µg
α-caroten
0 µg
β-caroten
19.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
0.100 µg
Vitamin K
2.400 µg
MINERALS
Calcium
34.000 mg
Iron
0.270 mg
Magnesium
14.000 mg
Phosphorus
61.000 mg
Potassium
274.000 mg
Sodium
298.000 mg
Zinc
0.300 mg
Copper
0.011 mg
Manganese
0.091 mg
Selenium
26.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.080 g
Isoleucine
0.117 g
Leucine
0.200 g
Methionine
0.054 g
Valine
0.152 g
Phenylalanine
0.120 g
Tryptophan
0.034 g
Tyrosine
0.111 g
Cysteine
0.021 g
Serine
0.132 g
Threonine
0.098 g
Aspartic acid
0.358 g
Glutamic acid
0.497 g
Arginine
0.086 g
Histidine
0.066 g
Lysine
0.183 g
Glycine
0.058 g
Proline
0.183 g
