Potatoes microwaved cooked in skin flesh and skin with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
105 kcal	2.44 g	24.24 g	0.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

105 kcal / 439 kJ

Protein

2.44 g

Carbs

24.24 g

- Sugar

- Added sugar

- Fiber

2.30 g

Fat

0.10 g

- Saturated fats

0.026 g

- Monounsaturated fats

0.002 g

- Polyunsaturated fats

0.043 g

- Cholesterol

0 g

Water

72.04 ml

Caffeine

Salt

0.61 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

15.100 mg

Thiamin (B1)

0.120 mg

Riboflavin (B2)

0.032 mg

Niacin (B3)

1.714 mg

Pantothenic acid (B5)

0.454 mg

Vitamin B6

0.344 mg

Folate DFE

12.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

11.000 mg

Iron

1.240 mg

Magnesium

27.000 mg

Phosphorus

105.000 mg

Potassium

447.000 mg

Sodium

244.000 mg

Zinc

0.360 mg

Copper

0.334 mg

Manganese

0.292 mg

Selenium

0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.075 g

Isoleucine

0.099 g

Leucine

0.147 g

Methionine

0.039 g

Valine

0.138 g

Phenylalanine

0.109 g

Tryptophan

0.038 g

Tyrosine

0.091 g

Cysteine

0.031 g

Serine

0.106 g

Threonine

0.089 g

Aspartic acid

0.598 g

Glutamic acid

0.410 g

Arginine

0.113 g

Histidine

0.054 g

Lysine

0.149 g

Glycine

0.073 g

Proline

0.088 g

Source of nutrient data: USDA

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