Potatoes microwaved cooked in skin flesh and skin with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 105 kcal | 2.44 g | 24.24 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
105 kcal / 439 kJ
Protein
2.44 g
Carbs
24.24 g
- Sugar
- Added sugar
- Fiber
2.30 g
Fat
0.10 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
72.04 ml
Caffeine
Salt
0.61 g
Ash
VITAMINS
Vitamin C
15.100 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.032 mg
Niacin (B3)
1.714 mg
Pantothenic acid (B5)
0.454 mg
Vitamin B6
0.344 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
11.000 mg
Iron
1.240 mg
Magnesium
27.000 mg
Phosphorus
105.000 mg
Potassium
447.000 mg
Sodium
244.000 mg
Zinc
0.360 mg
Copper
0.334 mg
Manganese
0.292 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.075 g
Isoleucine
0.099 g
Leucine
0.147 g
Methionine
0.039 g
Valine
0.138 g
Phenylalanine
0.109 g
Tryptophan
0.038 g
Tyrosine
0.091 g
Cysteine
0.031 g
Serine
0.106 g
Threonine
0.089 g
Aspartic acid
0.598 g
Glutamic acid
0.410 g
Arginine
0.113 g
Histidine
0.054 g
Lysine
0.149 g
Glycine
0.073 g
Proline
0.088 g
