Potatoes microwaved cooked in skin flesh with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
100cal2.1g23.28g0.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
100 cal
Protein
2.1 g
Carbs
23.28 g
- Sugar
- Added sugar
- Fiber
1.6 g
Fat
0.1 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 mg
Water
73.55 ml
Caffeine
Salt
0.61 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
15.1 mg
Thiamin (B1)
0.129 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
1.625 mg
Pantothenic acid (B5)
0.597 mg
Vitamin B6
0.319 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
5 mg
Iron
0.41 mg
Magnesium
25 mg
Phosphorus
109 mg
Potassium
411 mg
Sodium
243 mg
Zinc
0.33 mg
Copper
0.237 mg
Manganese
0.17 mg
Selenium
0.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.065 g
Isoleucine
0.085 g
Leucine
0.126 g
Methionine
0.033 g
Valine
0.118 g
Phenylalanine
0.093 g
Tryptophan
0.033 g
Tyrosine
0.078 g
Cysteine
0.027 g
Serine
0.091 g
Threonine
0.076 g
Aspartic acid
0.514 g
Glutamic acid
0.352 g
Arginine
0.097 g
Histidine
0.046 g
Lysine
0.128 g
Glycine
0.062 g
Proline
0.076 g
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