Potatoes microwaved cooked in skin flesh without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
100 kcal2.10 g23.28 g0.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
100 kcal / 418 kJ
Protein
2.10 g
Carbs
23.28 g
- Sugar
- Added sugar
- Fiber
1.60 g
Fat
0.10 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
73.55 ml
Caffeine
Salt
0.02 g
Ash

VITAMINS

Vitamin C
15.100 mg
Thiamin (B1)
0.129 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
1.625 mg
Pantothenic acid (B5)
0.597 mg
Vitamin B6
0.319 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
5.000 mg
Iron
0.410 mg
Magnesium
25.000 mg
Phosphorus
109.000 mg
Potassium
411.000 mg
Sodium
7.000 mg
Zinc
0.330 mg
Copper
0.237 mg
Manganese
0.170 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.065 g
Isoleucine
0.085 g
Leucine
0.126 g
Methionine
0.033 g
Valine
0.118 g
Phenylalanine
0.093 g
Tryptophan
0.033 g
Tyrosine
0.078 g
Cysteine
0.027 g
Serine
0.091 g
Threonine
0.076 g
Aspartic acid
0.514 g
Glutamic acid
0.352 g
Arginine
0.097 g
Histidine
0.046 g
Lysine
0.128 g
Glycine
0.062 g
Proline
0.076 g
Source: USDA
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