Potatoes microwaved cooked in skin skin with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
132cal4.39g29.63g0.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
132 cal
Protein
4.39 g
Carbs
29.63 g
- Sugar
- Added sugar
- Fiber
5.5 g
Fat
0.1 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
63.5 ml
Caffeine
Salt
0.63 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
15.3 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.075 mg
Niacin (B3)
2.22 mg
Pantothenic acid (B5)
0.594 mg
Vitamin B6
0.492 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
46 mg
Iron
5.94 mg
Magnesium
37 mg
Phosphorus
82 mg
Potassium
650 mg
Sodium
252 mg
Zinc
0.51 mg
Copper
0.882 mg
Manganese
0.98 mg
Selenium
0.5 µg
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