Potatoes obrien home-prepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 81 kcal | 2.35 g | 15.47 g | 1.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
81 kcal / 339 kJ
Protein
2.35 g
Carbs
15.47 g
- Sugar
- Added sugar
- Fiber
Fat
1.28 g
- Saturated fats
0.797 g
- Monounsaturated fats
0.347 g
- Polyunsaturated fats
0.055 g
- Cholesterol
4.000 g
Water
79.60 ml
Caffeine
Salt
0.54 g
Ash
VITAMINS
Vitamin C
16.700 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
1.008 mg
Pantothenic acid (B5)
0.436 mg
Vitamin B6
0.213 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
36.000 mg
Iron
0.470 mg
Magnesium
18.000 mg
Phosphorus
50.000 mg
Potassium
266.000 mg
Sodium
217.000 mg
Zinc
0.300 mg
Copper
0.129 mg
Manganese
0.121 mg
Selenium
1.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.076 g
Isoleucine
0.110 g
Leucine
0.169 g
Methionine
0.043 g
Valine
0.133 g
Phenylalanine
0.106 g
Tryptophan
0.035 g
Tyrosine
0.092 g
Cysteine
0.030 g
Serine
0.112 g
Threonine
0.089 g
Aspartic acid
0.376 g
Glutamic acid
0.470 g
Arginine
0.109 g
Histidine
0.054 g
Lysine
0.144 g
Glycine
0.067 g
Proline
0.150 g
