Potatoes raw skin
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
58 kcal2.57 g12.44 g0.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
58 kcal / 243 kJ
Protein
2.57 g
Carbs
12.44 g
- Sugar
- Added sugar
- Fiber
2.50 g
Fat
0.10 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
83.29 ml
Caffeine
Salt
0.03 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
11.400 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
1.033 mg
Pantothenic acid (B5)
0.302 mg
Vitamin B6
0.239 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
30.000 mg
Iron
3.240 mg
Magnesium
23.000 mg
Phosphorus
38.000 mg
Potassium
413.000 mg
Sodium
10.000 mg
Zinc
0.350 mg
Copper
0.423 mg
Manganese
0.602 mg
Selenium
0.300 µg
Source of nutrient data: USDA
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