Potatoes raw skin
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 58cal | 2.57g | 12.44g | 0.1g |
NUTRITIONAL SUMMARY
FOR
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Energy
58 cal
Protein
2.57 g
Carbs
12.44 g
- Sugar
- Added sugar
- Fiber
2.5 g
Fat
0.1 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 mg
Water
83.29 ml
Caffeine
Salt
0.03 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
11.4 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
1.033 mg
Pantothenic acid (B5)
0.302 mg
Vitamin B6
0.239 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
30 mg
Iron
3.24 mg
Magnesium
23 mg
Phosphorus
38 mg
Potassium
413 mg
Sodium
10 mg
Zinc
0.35 mg
Copper
0.423 mg
Manganese
0.602 mg
Selenium
0.3 µg
Source of data:
Native 2000KCAL database
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