Potatoes red (solanum tuberosum) flesh and skin raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Potatoes red (solanum tuberosum) flesh and skin raw - nutritional values, calories
EnergyProteinCarbsFats
70 kcal1.89 g15.90 g0.14 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
70 kcal / 293 kJ
Protein
1.89 g
Carbs
15.90 g
- Sugar
1.29 g
- Added sugar
- Fiber
1.70 g
Fat
0.14 g
- Saturated fats
0.035 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.059 g
- Cholesterol
0 g
Water
80.96 ml
Caffeine
0 mg
Salt
0.05 g
Ash
1.10 g
Glycemic index
78
Glycemic load
12

VITAMINS

Vitamin C
8.600 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.031 mg
Niacin (B3)
1.149 mg
Pantothenic acid (B5)
0.279 mg
Vitamin B6
0.170 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
16.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
4.000 µg
Lycopene
0 µg
Lutein
21.000 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
2.900 µg

MINERALS

Calcium
10.000 mg
Iron
0.730 mg
Magnesium
22.000 mg
Phosphorus
61.000 mg
Potassium
455.000 mg
Sodium
18.000 mg
Zinc
0.330 mg
Copper
0.134 mg
Manganese
0.141 mg
Selenium
0.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.058 g
Isoleucine
0.061 g
Leucine
0.090 g
Methionine
0.029 g
Valine
0.095 g
Phenylalanine
0.075 g
Tryptophan
0.019 g
Tyrosine
0.044 g
Cysteine
0.022 g
Serine
0.069 g
Threonine
0.062 g
Aspartic acid
0.442 g
Glutamic acid
0.323 g
Arginine
0.093 g
Histidine
0.032 g
Lysine
0.098 g
Glycine
0.052 g
Proline
0.058 g
Source: USDA
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