Potatoes red (solanum tuberosum) flesh and skin raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 70 kcal | 1.89 g | 15.9 g | 0.14 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
70 kcal / 293 kJ
Protein
1.89 g
Carbs
15.9 g
- Sugar
1.29 g
- Added sugar
- Fiber
1.7 g
Fat
0.14 g
- Saturated fats
0.035 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.059 g
- Cholesterol
0 g
Water
80.96 ml
Caffeine
0 mg
Salt
0.05 g
Ash
1.10 g
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
Glycemic index
78
Glycemic load
12
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
8.6 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.031 mg
Niacin (B3)
1.149 mg
Pantothenic acid (B5)
0.279 mg
Vitamin B6
0.17 mg
Folate DFE
18 DFE
Folic acid
0 µg
Cholin
16.4 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
4.000 µg
Lycopene
0 µg
Lutein
21.000 µg
Vitamin E
0.01 mg
Vitamin D
0 µg
Vitamin K
2.9 µg
MINERALS
IN
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Calcium
10 mg
Iron
0.73 mg
Magnesium
22 mg
Phosphorus
61 mg
Potassium
455 mg
Sodium
18 mg
Zinc
0.33 mg
Copper
0.134 mg
Manganese
0.141 mg
Selenium
0.5 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.058 g
Isoleucine
0.061 g
Leucine
0.09 g
Methionine
0.029 g
Valine
0.095 g
Phenylalanine
0.075 g
Tryptophan
0.019 g
Tyrosine
0.044 g
Cysteine
0.022 g
Serine
0.069 g
Threonine
0.062 g
Aspartic acid
0.442 g
Glutamic acid
0.323 g
Arginine
0.093 g
Histidine
0.032 g
Lysine
0.098 g
Glycine
0.052 g
Proline
0.058 g
Source of nutrient data: USDA
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