Potatoes red (solanum tuberosum) flesh and skin raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Potatoes red (solanum tuberosum) flesh and skin raw - nutritional values, calories

Energy	Protein	Carbs	Fats
70 kcal	1.89 g	15.90 g	0.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

70 kcal / 293 kJ

Protein

1.89 g

Carbs

15.90 g

- Sugar

1.29 g

- Added sugar

- Fiber

1.70 g

Fat

0.14 g

- Saturated fats

0.035 g

- Monounsaturated fats

0.003 g

- Polyunsaturated fats

0.059 g

- Cholesterol

0 g

Water

80.96 ml

Caffeine

0 mg

Salt

0.05 g

Ash

1.10 g

Glycemic index

78

Glycemic load

12

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

8.600 mg

Thiamin (B1)

0.081 mg

Riboflavin (B2)

0.031 mg

Niacin (B3)

1.149 mg

Pantothenic acid (B5)

0.279 mg

Vitamin B6

0.170 mg

Folate DFE

18.000 DFE

Folic acid

0 µg

Cholin

16.400 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

4.000 µg

β-cryptoxanthine

4.000 µg

Lycopene

0 µg

Lutein

21.000 µg

Vitamin E

0.010 mg

Vitamin D

0 µg

Vitamin K

2.900 µg

MINERALS

IN

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Calcium

10.000 mg

Iron

0.730 mg

Magnesium

22.000 mg

Phosphorus

61.000 mg

Potassium

455.000 mg

Sodium

18.000 mg

Zinc

0.330 mg

Copper

0.134 mg

Manganese

0.141 mg

Selenium

0.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.058 g

Isoleucine

0.061 g

Leucine

0.090 g

Methionine

0.029 g

Valine

0.095 g

Phenylalanine

0.075 g

Tryptophan

0.019 g

Tyrosine

0.044 g

Cysteine

0.022 g

Serine

0.069 g

Threonine

0.062 g

Aspartic acid

0.442 g

Glutamic acid

0.323 g

Arginine

0.093 g

Histidine

0.032 g

Lysine

0.098 g

Glycine

0.052 g

Proline

0.058 g

Source of nutrient data: USDA

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