Raw russet potatoes flesh and skin, Solanum tuberosum
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 79 kcal | 2.14 g | 18.07 g | 0.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
79 kcal / 331 kJ
Protein
2.14 g
Carbs
18.07 g
- Sugar
0.62 g
- Added sugar
0 g
- Fiber
1.30 g
Fat
0.08 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
78.58 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.13 g
Glycemic index
73
Glycemic load
13
VITAMINS
Vitamin C
5.700 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.033 mg
Niacin (B3)
1.035 mg
Pantothenic acid (B5)
0.301 mg
Vitamin B6
0.345 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
12.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
1.800 µg
MINERALS
Calcium
13.000 mg
Iron
0.860 mg
Magnesium
23.000 mg
Phosphorus
55.000 mg
Potassium
417.000 mg
Sodium
5.000 mg
Zinc
0.290 mg
Copper
0.103 mg
Manganese
0.157 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.065 g
Isoleucine
0.069 g
Leucine
0.102 g
Methionine
0.033 g
Valine
0.107 g
Phenylalanine
0.085 g
Tryptophan
0.022 g
Tyrosine
0.050 g
Cysteine
0.025 g
Serine
0.077 g
Threonine
0.070 g
Aspartic acid
0.500 g
Glutamic acid
0.366 g
Arginine
0.106 g
Histidine
0.036 g
Lysine
0.111 g
Glycine
0.059 g
Proline
0.066 g
