Raw russet potatoes flesh and skin, Solanum tuberosum
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 79 kcal | 2.14 g | 18.07 g | 0.08 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
79 kcal / 331 kJ
Protein
2.14 g
Carbs
18.07 g
- Sugar
0.62 g
- Added sugar
0 g
- Fiber
1.3 g
Fat
0.08 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
78.58 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.13 g
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
Glycemic index
73
Glycemic load
13
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
5.7 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.033 mg
Niacin (B3)
1.035 mg
Pantothenic acid (B5)
0.301 mg
Vitamin B6
0.345 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
12.6 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
0.01 mg
Vitamin D
0 µg
Vitamin K
1.8 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
13 mg
Iron
0.86 mg
Magnesium
23 mg
Phosphorus
55 mg
Potassium
417 mg
Sodium
5 mg
Zinc
0.29 mg
Copper
0.103 mg
Manganese
0.157 mg
Selenium
0.4 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
0.065 g
Isoleucine
0.069 g
Leucine
0.102 g
Methionine
0.033 g
Valine
0.107 g
Phenylalanine
0.085 g
Tryptophan
0.022 g
Tyrosine
0.05 g
Cysteine
0.025 g
Serine
0.077 g
Threonine
0.07 g
Aspartic acid
0.5 g
Glutamic acid
0.366 g
Arginine
0.106 g
Histidine
0.036 g
Lysine
0.111 g
Glycine
0.059 g
Proline
0.066 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
0 comments
