Raw russet potatoes flesh and skin, Solanum tuberosum
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Raw russet potatoes flesh and skin - nutritional values, calories

Energy	Protein	Carbs	Fats
79 kcal	2.14 g	18.07 g	0.08 g

NUTRITIONAL SUMMARY

FOR

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Energy

79 kcal / 331 kJ

Protein

2.14 g

Carbs

18.07 g

- Sugar

0.62 g

- Added sugar

0 g

- Fiber

1.30 g

Fat

0.08 g

- Saturated fats

0.026 g

- Monounsaturated fats

0.002 g

- Polyunsaturated fats

0.043 g

- Cholesterol

0 g

Water

78.58 ml

Caffeine

0 mg

Salt

0.01 g

Ash

1.13 g

Glycemic index

73

Glycemic load

13

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.700 mg

Thiamin (B1)

0.082 mg

Riboflavin (B2)

0.033 mg

Niacin (B3)

1.035 mg

Pantothenic acid (B5)

0.301 mg

Vitamin B6

0.345 mg

Folate DFE

14.000 DFE

Folic acid

0 µg

Cholin

12.600 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

5.000 µg

Vitamin E

0.010 mg

Vitamin D

0 µg

Vitamin K

1.800 µg

MINERALS

IN

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Calcium

13.000 mg

Iron

0.860 mg

Magnesium

23.000 mg

Phosphorus

55.000 mg

Potassium

417.000 mg

Sodium

5.000 mg

Zinc

0.290 mg

Copper

0.103 mg

Manganese

0.157 mg

Selenium

0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.065 g

Isoleucine

0.069 g

Leucine

0.102 g

Methionine

0.033 g

Valine

0.107 g

Phenylalanine

0.085 g

Tryptophan

0.022 g

Tyrosine

0.050 g

Cysteine

0.025 g

Serine

0.077 g

Threonine

0.070 g

Aspartic acid

0.500 g

Glutamic acid

0.366 g

Arginine

0.106 g

Histidine

0.036 g

Lysine

0.111 g

Glycine

0.059 g

Proline

0.066 g

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.

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