Potatoes scalloped home-prepared with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
88 kcal2.87 g10.78 g3.68 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
88 kcal / 368 kJ
Protein
2.87 g
Carbs
10.78 g
- Sugar
- Added sugar
- Fiber
1.90 g
Fat
3.68 g
- Saturated fats
2.255 g
- Monounsaturated fats
1.039 g
- Polyunsaturated fats
0.166 g
- Cholesterol
12.000 g
Water
80.94 ml
Caffeine
Salt
0.84 g
Ash

VITAMINS

Vitamin C
10.600 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.092 mg
Niacin (B3)
1.053 mg
Pantothenic acid (B5)
0.514 mg
Vitamin B6
0.178 mg
Folate DFE
13.000 DFE
Folic acid
2.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
57.000 mg
Iron
0.570 mg
Magnesium
19.000 mg
Phosphorus
63.000 mg
Potassium
378.000 mg
Sodium
335.000 mg
Zinc
0.400 mg
Copper
0.163 mg
Manganese
0.166 mg
Selenium
1.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.094 g
Isoleucine
0.144 g
Leucine
0.225 g
Methionine
0.058 g
Valine
0.174 g
Phenylalanine
0.135 g
Tryptophan
0.042 g
Tyrosine
0.121 g
Cysteine
0.034 g
Serine
0.142 g
Threonine
0.115 g
Aspartic acid
0.442 g
Glutamic acid
0.579 g
Arginine
0.118 g
Histidine
0.070 g
Lysine
0.192 g
Glycine
0.076 g
Proline
0.202 g
Source: USDA
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