Potatoes white flesh and skin raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Potatoes white flesh and skin raw - nutritional values, calories

Energy	Protein	Carbs	Fats
69 kcal	1.68 g	15.71 g	0.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

69 kcal / 289 kJ

Protein

1.68 g

Carbs

15.71 g

- Sugar

1.15 g

- Added sugar

0 g

- Fiber

2.40 g

Fat

0.10 g

- Saturated fats

0.026 g

- Monounsaturated fats

0.002 g

- Polyunsaturated fats

0.043 g

- Cholesterol

0 g

Water

81.58 ml

Caffeine

0 mg

Salt

0.04 g

Ash

0.94 g

Glycemic index

93

Glycemic load

15

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

9.100 mg

Thiamin (B1)

0.071 mg

Riboflavin (B2)

0.034 mg

Niacin (B3)

1.066 mg

Pantothenic acid (B5)

0.281 mg

Vitamin B6

0.203 mg

Folate DFE

18.000 DFE

Folic acid

0 µg

Cholin

11.000 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

5.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

13.000 µg

Vitamin E

0.010 mg

Vitamin D

0 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

9.000 mg

Iron

0.520 mg

Magnesium

21.000 mg

Phosphorus

62.000 mg

Potassium

407.000 mg

Sodium

16.000 mg

Zinc

0.290 mg

Copper

0.116 mg

Manganese

0.145 mg

Selenium

0.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.051 g

Isoleucine

0.054 g

Leucine

0.080 g

Methionine

0.026 g

Valine

0.084 g

Phenylalanine

0.066 g

Tryptophan

0.017 g

Tyrosine

0.039 g

Cysteine

0.020 g

Serine

0.061 g

Threonine

0.055 g

Aspartic acid

0.391 g

Glutamic acid

0.286 g

Arginine

0.082 g

Histidine

0.028 g

Lysine

0.087 g

Glycine

0.046 g

Proline

0.051 g

Source of nutrient data: USDA

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