Potatoes white flesh and skin raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Potatoes white flesh and skin raw - nutritional values, calories
EnergyProteinCarbsFats
69 kcal1.68 g15.71 g0.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
69 kcal / 289 kJ
Protein
1.68 g
Carbs
15.71 g
- Sugar
1.15 g
- Added sugar
- Fiber
2.40 g
Fat
0.10 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
81.58 ml
Caffeine
0 mg
Salt
0.04 g
Ash
0.94 g
Glycemic index
93
Glycemic load
15

VITAMINS

Vitamin C
9.100 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.034 mg
Niacin (B3)
1.066 mg
Pantothenic acid (B5)
0.281 mg
Vitamin B6
0.203 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
11.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
13.000 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
1.600 µg

MINERALS

Calcium
9.000 mg
Iron
0.520 mg
Magnesium
21.000 mg
Phosphorus
62.000 mg
Potassium
407.000 mg
Sodium
16.000 mg
Zinc
0.290 mg
Copper
0.116 mg
Manganese
0.145 mg
Selenium
0.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.051 g
Isoleucine
0.054 g
Leucine
0.080 g
Methionine
0.026 g
Valine
0.084 g
Phenylalanine
0.066 g
Tryptophan
0.017 g
Tyrosine
0.039 g
Cysteine
0.020 g
Serine
0.061 g
Threonine
0.055 g
Aspartic acid
0.391 g
Glutamic acid
0.286 g
Arginine
0.082 g
Histidine
0.028 g
Lysine
0.087 g
Glycine
0.046 g
Proline
0.051 g
Source: USDA
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