Potatoes white flesh and skin raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 69 kcal | 1.68 g | 15.71 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
69 kcal / 289 kJ
Protein
1.68 g
Carbs
15.71 g
- Sugar
1.15 g
- Added sugar
0 g
- Fiber
2.40 g
Fat
0.10 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
81.58 ml
Caffeine
0 mg
Salt
0.04 g
Ash
0.94 g
Glycemic index
93
Glycemic load
15
VITAMINS
Vitamin C
9.100 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.034 mg
Niacin (B3)
1.066 mg
Pantothenic acid (B5)
0.281 mg
Vitamin B6
0.203 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
11.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
13.000 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
1.600 µg
MINERALS
Calcium
9.000 mg
Iron
0.520 mg
Magnesium
21.000 mg
Phosphorus
62.000 mg
Potassium
407.000 mg
Sodium
16.000 mg
Zinc
0.290 mg
Copper
0.116 mg
Manganese
0.145 mg
Selenium
0.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.051 g
Isoleucine
0.054 g
Leucine
0.080 g
Methionine
0.026 g
Valine
0.084 g
Phenylalanine
0.066 g
Tryptophan
0.017 g
Tyrosine
0.039 g
Cysteine
0.020 g
Serine
0.061 g
Threonine
0.055 g
Aspartic acid
0.391 g
Glutamic acid
0.286 g
Arginine
0.082 g
Histidine
0.028 g
Lysine
0.087 g
Glycine
0.046 g
Proline
0.051 g
