Poultry mechanically deboned from mature hens raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
243 kcal	14.72 g	0 g	19.98 g

NUTRITIONAL SUMMARY

FOR

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Energy

243 kcal / 1017 kJ

Protein

14.72 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

19.98 g

- Saturated fats

4.730 g

- Monounsaturated fats

9.300 g

- Polyunsaturated fats

4.550 g

- Cholesterol

143.000 g

Water

62.95 ml

Caffeine

Salt

0.10 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.000 mg

Thiamin (B1)

0.096 mg

Riboflavin (B2)

0.140 mg

Niacin (B3)

5.254 mg

Pantothenic acid (B5)

0.772 mg

Vitamin B6

0.280 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.270 µg

Vitamin A

45.000 RAE

Retinol

45.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

187.000 mg

Iron

1.220 mg

Magnesium

12.000 mg

Phosphorus

132.000 mg

Potassium

104.000 mg

Sodium

40.000 mg

Zinc

1.900 mg

Copper

0.065 mg

Manganese

0.019 mg

Selenium

15.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.958 g

Isoleucine

0.570 g

Leucine

1.220 g

Methionine

0.398 g

Valine

0.584 g

Phenylalanine

0.584 g

Tryptophan

0.118 g

Tyrosine

0.485 g

Cysteine

0.111 g

Serine

0.716 g

Threonine

0.692 g

Aspartic acid

1.594 g

Glutamic acid

2.440 g

Arginine

0.996 g

Histidine

0.525 g

Lysine

1.314 g

Glycine

0.864 g

Proline

0.666 g

Source of nutrient data: USDA

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