Poultry mechanically deboned from mature hens raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 243 kcal | 14.72 g | 0 g | 19.98 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
243 kcal / 1017 kJ
Protein
14.72 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
19.98 g
- Saturated fats
4.730 g
- Monounsaturated fats
9.300 g
- Polyunsaturated fats
4.550 g
- Cholesterol
143.000 g
Water
62.95 ml
Caffeine
Salt
0.10 g
Ash
VITAMINS
Vitamin C
2.000 mg
Thiamin (B1)
0.096 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
5.254 mg
Pantothenic acid (B5)
0.772 mg
Vitamin B6
0.280 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.270 µg
Vitamin A
45.000 RAE
Retinol
45.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
187.000 mg
Iron
1.220 mg
Magnesium
12.000 mg
Phosphorus
132.000 mg
Potassium
104.000 mg
Sodium
40.000 mg
Zinc
1.900 mg
Copper
0.065 mg
Manganese
0.019 mg
Selenium
15.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.958 g
Isoleucine
0.570 g
Leucine
1.220 g
Methionine
0.398 g
Valine
0.584 g
Phenylalanine
0.584 g
Tryptophan
0.118 g
Tyrosine
0.485 g
Cysteine
0.111 g
Serine
0.716 g
Threonine
0.692 g
Aspartic acid
1.594 g
Glutamic acid
2.440 g
Arginine
0.996 g
Histidine
0.525 g
Lysine
1.314 g
Glycine
0.864 g
Proline
0.666 g
Source: USDA
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