Poultry mechanically deboned from mature hens raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
243 kcal14.72 g0 g19.98 g
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NUTRITIONAL SUMMARY

FOR

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Energy
243 kcal / 1017 kJ
Protein
14.72 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
19.98 g
- Saturated fats
4.73 g
- Monounsaturated fats
9.3 g
- Polyunsaturated fats
4.55 g
- Cholesterol
143 g
Water
62.95 ml
Caffeine
Salt
0.10 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2 mg
Thiamin (B1)
0.096 mg
Riboflavin (B2)
0.14 mg
Niacin (B3)
5.254 mg
Pantothenic acid (B5)
0.772 mg
Vitamin B6
0.28 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.27 µg
Vitamin A
45 RAE
Retinol
45.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
187 mg
Iron
1.22 mg
Magnesium
12 mg
Phosphorus
132 mg
Potassium
104 mg
Sodium
40 mg
Zinc
1.9 mg
Copper
0.065 mg
Manganese
0.019 mg
Selenium
15.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.958 g
Isoleucine
0.57 g
Leucine
1.22 g
Methionine
0.398 g
Valine
0.584 g
Phenylalanine
0.584 g
Tryptophan
0.118 g
Tyrosine
0.485 g
Cysteine
0.111 g
Serine
0.716 g
Threonine
0.692 g
Aspartic acid
1.594 g
Glutamic acid
2.44 g
Arginine
0.996 g
Histidine
0.525 g
Lysine
1.314 g
Glycine
0.864 g
Proline
0.666 g
Source of nutrient data: USDA
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