Prairie turnips boiled (Northern Plains Indians)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 129 kcal | 1.64 g | 29.99 g | 0.32 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
129 kcal / 540 kJ
Protein
1.64 g
Carbs
29.99 g
- Sugar
4.74 g
- Added sugar
- Fiber
7.20 g
Fat
0.32 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
67.68 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
2.000 mg
Thiamin (B1)
0.126 mg
Riboflavin (B2)
0.039 mg
Niacin (B3)
0.708 mg
Pantothenic acid (B5)
Vitamin B6
0.379 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
103.000 mg
Iron
0.950 mg
Magnesium
49.000 mg
Phosphorus
20.000 mg
Potassium
108.000 mg
Sodium
4.000 mg
Zinc
0.280 mg
Copper
0.038 mg
Manganese
0.209 mg
Selenium
