Prairie turnips boiled (Northern Plains Indians)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
129 kcal1.64 g29.99 g0.32 g
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NUTRITIONAL SUMMARY

FOR

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Energy
129 kcal / 540 kJ
Protein
1.64 g
Carbs
29.99 g
- Sugar
4.74 g
- Added sugar
- Fiber
7.20 g
Fat
0.32 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
67.68 ml
Caffeine
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.000 mg
Thiamin (B1)
0.126 mg
Riboflavin (B2)
0.039 mg
Niacin (B3)
0.708 mg
Pantothenic acid (B5)
Vitamin B6
0.379 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
103.000 mg
Iron
0.950 mg
Magnesium
49.000 mg
Phosphorus
20.000 mg
Potassium
108.000 mg
Sodium
4.000 mg
Zinc
0.280 mg
Copper
0.038 mg
Manganese
0.209 mg
Selenium
Source of nutrient data: USDA
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